What's New
This update is signed with Apple’s latest signing certificate. No new features are included.
App Description
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
- stunning design
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- support for Apple Watch
iPhone Screenshots
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iPad Screenshots
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App Changes
- June 22, 2016 Initial release
- November 06, 2016 Price increase: FREE! -> $1.99
- June 13, 2019 Price decrease: $1.99 -> FREE!
- June 13, 2019 Price decrease: $1.99 -> FREE!
- June 14, 2019 Price decrease: $1.99 -> FREE!
- June 14, 2019 Price decrease: $1.99 -> FREE!
- June 15, 2019 Price decrease: $1.99 -> FREE!
- June 15, 2019 Price decrease: $1.99 -> FREE!
- June 16, 2019 Price decrease: $1.99 -> FREE!
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