App Description
7 Minute Workout app provides a complex program of simple exercises, which will strengthen the muscles of your body and increase stamina.
Workout consists of 12 exercises. You perform each for 30 seconds with 10 seconds breaks. However to get the desired result you should max out performing these exercises.
NO SPECIAL EQUIPMENT REQUIRED
To perform the exercises you need only a wall and a chair. That's all!
ALTERNATIVE TO HARD WORKOUT
According to scientific research this short 7 minute workout can be compared with several hours of running or bike riding.
PERFECT SOLUTION FOR BUSY PEOPLE
The workout is short, so it's easy to perform anytime you have a free minute and then you can get back to your business.
Even if you don't have time to go to the gym, it's not a problem. Remember, you can keep fit even doing simple exercises 7 minutes a day!
Apple TV Screenshots
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App Changes
- November 29, 2016 Price increase: $0.99 -> $19.99
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