App Description
Make a Break! Office Exercises app includes simple exercises, which can be easily done on your working place. This app is developed for office workers to help keep themselves fit and healthy.
When you work all day sitting at the computer, it can adversely affects on your neck, eyes and back. To prevent the negative effects of sedentary work you should do several trainings during the day.
4 CATEGORIES OF EXERCISES
- Neck
- Back
- Eyes
- Stretching
EASY TO DO AT OFFICE FITNESS
- No special equipment required
- Appropriate for people in any physical form
DETAILED INSTUCTIONS AND PICTURES
Each category includes several exercises with understandable instructions and pictures.
TIMER AND NOTIFICATIONS
- Set timer for each exercise
- Set the notifications not to forget about office fitness
iPhone Screenshots
(click to enlarge)
App Changes
- August 27, 2015 Initial release
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