App Detail » Gym Tips

App Description

If you want to build your body then you must have the proper planning and execution.

This Gym app is all about what to do before going to gym, what you should do in the Gym.
What are the healthy diets and supplements? Moreover, we have given separate gallery for more than 35 exercises.

This App has content in Hindi. The app is very interactive and full of guide of how to do body building. This innovative idea makes your body and biceps perfect and attractive.

Following exerciser are explained with the images
Biceps
Chest
Back
Abs
6 pack abs
Forearms
Legs
Pecs
Shoulders
Triceps
hip thrust
single leg hip thrust
hip thrust bench
hip hinge
mogul jump
barbell squat
hot potato squat_0 (2)
deadlift
bulgarian split squat
single leg romanian deadlift
kettlebell swing_0
band assisted antirotational press_0
lateral band walk
swiss ball pot stir
crossbody mtn climber
half kneeling cable chop
med ball rotate toss
bicycle crunch
Bear Crunch
Bird Dog
Breakdancer
Core Stabilization
Hip Up
Offset Dumbbell Squat
Side Plank and Row

Note: App is in Hindi. It crafted for fun purpose and it contains advertisements.

App Changes

• November 03, 2015 Initial release