What's New

- Minor BUGS fixed

As always, we ask you to report any BUG via email to [email protected], before leaving any negative reviews. We will be happy to reply as quickly as possible and fix any BUG that you report to us. We work hard to give you the best product possible, because working out should be a pleasure ;-)

P4P Team

App Description

Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to your body, and the same goes for excess exercise. Putting too much stress on your body for too long by working out for hours on end can be harmful for anyone from the average person to the professional athlete. Just "7 Minutes" one or more times a day can be the turning point for anyone who wants to achieve maximum results and optimize their well being- and their time commitment!

Are you ready to burn maximum calories in minimal time? All it takes is 7 Minutes!


Exercise Videos
• Follow along with detailed fitness videos as you exercise
• Keep track of your sets - videos will let you know how long until the end of your workout
• Video player works in both landscape and portrait mode

Video Tutorials
• View from our extensive collection of video tutorials to make sure you are performing every exercise safely and correctly.
• Easily play and pause your workout video tutorials to perfect your form!

Workout Details
• Whether you are working out your upper body, lower body, abs or arms- learn about every aspect of your workouts including a visualization of all muscle groups exercised.
* Choose how you want to work out- whether you are beginning by reading a tutorial or are a seasoned workout pro and want to follow along with a video loop. It's all up to you!

Integration with Health app
• Synchronize your height and weight with Health app.
• Keep track of your workouts and how many calories you've burned with Health app.
• Share your stats with the apps connected to Health app.

You can sign up to a monthly subscription in order to unlock the app and utilise its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew​ unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. Account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period, will be forfeited when you purchases a monthly subscription to the app.

Or else you can choose to make a one-time payment, taking advantage of the offer allowing you to access all features and future updates FOREVER.

Terms of use: https://www.iubenda.com/privacy-policy/7775475/legal

7 Minutes has everything you need to get started, stay motivated and keep coming back to put in those 7 Minutes each day. Change the way you think about your daily exercise routine - all it takes is 7 Minutes!

iPhone Screenshots

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P4P 7 Minute Workout screenshot 1 P4P 7 Minute Workout screenshot 2 P4P 7 Minute Workout screenshot 3 P4P 7 Minute Workout screenshot 4 P4P 7 Minute Workout screenshot 5

iPad Screenshots

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P4P 7 Minute Workout screenshot 6 P4P 7 Minute Workout screenshot 7 P4P 7 Minute Workout screenshot 8 P4P 7 Minute Workout screenshot 9 P4P 7 Minute Workout screenshot 10

Apple Watch Screenshots

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P4P 7 Minute Workout screenshot 11 P4P 7 Minute Workout screenshot 12 P4P 7 Minute Workout screenshot 13 P4P 7 Minute Workout screenshot 14 P4P 7 Minute Workout screenshot 15

App Changes

  • December 16, 2015 Initial release
  • January 24, 2016 New version 1.1
  • March 18, 2016 New version 1.2
  • March 21, 2016 New version 1.2.1
  • June 23, 2016 New version 1.3.1
  • July 11, 2016 New version 1.3.2
  • July 20, 2016 New version 1.3.3
  • July 28, 2016 New version 1.3.4
  • November 06, 2016 New version 1.3.5
  • June 14, 2019 New version 1.4.9
  • August 05, 2021 New version 1.5.3

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