What's New
iOS 9 update
App Description
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
iPhone Screenshots
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iPad Screenshots
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App Changes
- July 26, 2015 Initial release
- October 15, 2015 New version 1.2
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