App Detail » Yoga 8 - Daily 8 Minute Workout for Your Mind & Body for Beginner and Expert. Relax, Practice and Learn with This Exercises.

What's New

This app has been updated by Apple to display the Apple Watch app icon.

App design improved
Minor bug fixes

App Description

Practicing yoga daily is amazingly beneficial for your mind and body. Did you know that 8 minutes per day is enough to achieve a healthier life? And you will enjoy every second of it.

With me, you can practice yoga anywhere at any time. You will feel better. You will think more clearly. You will see the changes in your body, and you will believe in yourself.


What I can do
• Easy for everybody, even for those who've never tried yoga
• Step-by-step guides with descriptions of every pose
• Voice-oriented workouts with illustrated poses
• Control how many calories you burn during your practice
• Integration with the Health App


My careful selection of workouts
• Sun Salutation - Practiced by yogis all around the world. It gives you the opportunity to express gratitude to the Sun while being a good workout for your whole body.
• Flexibility - Feel your body reaching beyond what you thought were its limits. The change is rewarding and gives you self-confidence and appreciation of your life.
• Balance - Acquire agility and bring your practice to harmonious levels. Helps you gain control of your mind and body.
• Warm Up - Energize and warm up the whole body muscles and joints. An excellent way to begin your yoga practice or any other fitness workout.
• More to come - We are working on many other workouts to diversify your yoga practice.


Contact
e: [email protected]
f: facebook.com/yoga8app
i: instagram.com/yoga8app


Have you practiced with Yoga 8 today?

App Changes

• April 27, 2015 Initial release
• April 29, 2015 New version 1.0.2
• May 14, 2015 New version 1.1.0
• June 14, 2015 New version 1.2.0
• November 06, 2016 New version 1.3.0