App Detail » M&F Starter

App Description

Everyone is new to the gym at some point. Begin your road to fitness with this 6-week, expertly-crafted exercise plan.

Master the basics—fast—to get stronger and build lean muscle. Whether you’re a beginner or looking to get back on track, nearly anyone can benefit from this comprehensive program.

From the publishers of Muscle & Fitness, dedicated to providing the most cutting-edge training, nutrition, and supplement information to young men looking to build muscle.

Sponsored by Optimum Nutrition.

App Changes

• February 25, 2015 Initial release