What's New

This app has been updated by Apple to use the latest Apple signing certificate.

Improve app stability

App Description

Over 100,000 downloads! A professional, yet simple interval timer!

Build any kind of workout plan, from HIIT to Yoga exercises.
Intervals manages all your workouts in an easy and a powerful way, letting you focus on what really matters - The workout itself!

*** Simple ***
You just can't get wrong!
With our easy and intuitive interface you can see the remaining time of each exercise and distinguish between exercises by their color.

*** Flexible ***
Create customisable intervals with different sets, cycles, rest and active duration.
Intervals gives you the ability to fit the right songs to the right exercises. Assign high BPM songs to high intensity exercises, low BPM songs to rest / low intensity exercises and let Intervals do the magic.

*** Smart ***
Intervals saves you time by providing a full control on your workout using smart gestures.
Swipe up - Start training.
Swipe down - Stop training.
Swipe left - Switch to the next exercise.
Swipe down - Switch to the previous exercise.

*** Social ***
Share your favourites interval timers with friends

All that is left for you is to enjoy training!

iPhone Screenshots

(click to enlarge)

Intervals Pro - HIIT Timer screenshot 1 Intervals Pro - HIIT Timer screenshot 2 Intervals Pro - HIIT Timer screenshot 3 Intervals Pro - HIIT Timer screenshot 4 Intervals Pro - HIIT Timer screenshot 5

Apple Watch Screenshots

(click to enlarge)

Intervals Pro - HIIT Timer screenshot 6 Intervals Pro - HIIT Timer screenshot 7 Intervals Pro - HIIT Timer screenshot 8 Intervals Pro - HIIT Timer screenshot 9

App Changes

  • June 06, 2014 Initial release
  • June 12, 2014 Price increase: FREE! -> $0.99
  • July 19, 2014 New version 1.1
  • July 30, 2014 New version 1.2
  • July 30, 2014 Price decrease: $0.99 -> FREE!
  • August 04, 2014 Price increase: FREE! -> $1.99
  • August 20, 2014 New version 1.3
  • August 20, 2014 Price decrease: $1.99 -> FREE!
  • August 26, 2014 Price increase: FREE! -> $1.99
  • September 02, 2014 Price decrease: $1.99 -> $0.99
  • September 07, 2014 Price increase: $0.99 -> $1.99
  • October 14, 2014 New version 1.45
  • October 15, 2014 New version 1.46
  • October 16, 2014 Price decrease: $1.99 -> FREE!
  • October 19, 2014 Price increase: FREE! -> $1.99
  • December 28, 2014 Price decrease: $1.99 -> $0.99
  • January 26, 2015 Price decrease: $0.99 -> FREE!
  • January 29, 2015 Price increase: FREE! -> $1.99
  • April 14, 2015 New version 2.0
  • June 03, 2015 Price increase: $1.99 -> $2.99
  • September 19, 2015 Price decrease: $2.99 -> FREE!
  • September 20, 2015 Price increase: FREE! -> $2.99
  • November 28, 2015 Price decrease: $2.99 -> $0.99
  • November 29, 2015 Price increase: $0.99 -> $2.99
  • January 16, 2016 New version 3.0
  • January 23, 2016 New version 3.1
  • February 07, 2016 Price increase: $2.99 -> $3.99
  • February 22, 2016 New version 3.2
  • March 21, 2016 New version 3.3
  • June 21, 2016 Price increase: $3.99 -> $4.99
  • December 26, 2016 Price decrease: $4.99 -> $3.99
  • January 04, 2017 New version 3.4
  • June 14, 2019 New version 3.6

Other Apps From Haim Benshimol

Countdown Plus - Event tracking and reminder for iOS7 Stopwatch - A professional and accurate stopwatch with milliseconds precision Countdown 365 - Event counter for birthday, vacation, holiday, wedding anniversary or any other special day in your life Check the Chicken - A cooking timer for your kitchen Squats 100 - 30 days workout challenge Situps 100 - 30 days workout challenge Pull Ups 20 - 30 days workout challenge Pushups 100 - 30 days workout challenge Plank 5 minutes - 30 days workout challenge Intervals Timer - For Pro HIIT & Tabata Training Squats 100 Free - 30 days workout challenge