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App Description
The 21-Day Tummy helps you lose stubborn belly fat, soothe chronic stomach issues, and find your trigger foods. This app lets you track your symptoms, keep a food log, and share reports with your doctor or nutritionist.
Also includes shopping lists and recipes for breakfast, lunch, snacks, and dinner that are made with anti-inflammatory foods for better digestion.
Upgrade to the premium version to get unlimited food and symptom log entries, plus access to more 21-Day Tummy recipes.
App can be used on its own, or as a companion to the new book 21-Day Tummy: The Revolutionary Diet That Shrinks and Soothes Any Belly Fast.
HOW THIS APP CAN HELP:
• Easy to keep a food diary: It’s quick and simple to log your daily meals and drinks so you can discover your trigger foods more effectively.
• Easy to log your daily exercise and medications.
• Easy to log and track your symptoms – detailed by specific ailment (abdominal pain/cramps, heartburn & acid reflux, gas & bloating, diarrhea, constipation, and nausea).
• Easy to create email reports of your symptoms to share with a doctor or nutritionist.
• Enjoy delicious recipes that are carefully crafted to slim and soothe sensitive bellies and avoid the “Big 5” digestive disasters.
• Shopping List feature lets you add each recipe’s ingredients to your list with a simple tap.
Visit 21DayTummy.com to learn more about the diet, and find out which foods help you immediately feel leaner, calm your digestive system, and shed belly fat fast.
iPhone Screenshots
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App Changes
- September 03, 2013 Initial release
- September 13, 2013 New version 1.1
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