App Description

"STOP STRESS" is a portable stress management tool. Built on the iPhone mobile app platform, "STOP STRESS" is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management. "STOP STRESS" can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Наша жизнь полна стрессов. Это печально. Стрессы изнашивают организм и нервную систему, приводят к затяжным депрессиям. С этим необходимо бороться, иначе...
Эта программа обучит Вас уникальной методике "диафрагменного дыхания", разработанной Американскими учеными из NASA. Программа содержит подробное описание упражнений(рус) и видеоуроки(англ), будет вести Ваши тренировки, отмечать уровень стресса и прогресс в борьбе со стрессом. Отчеты программы пригодятся для анализа причин стрессов, могут пригодиться при консультациях врача. Так же программа содержит много энциклопедических материалов, посвященных описанию реакции организма на стресс и последствия стрессов для организма. Так же Вы получите советы психолога, которые помогут Вам в борьбе с стрессами и в отношении к жизни вообще.

iPhone Screenshots

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STOP Stress (ultimate portable stress and health management tool ) screenshot 1 STOP Stress (ultimate portable stress and health management tool ) screenshot 2 STOP Stress (ultimate portable stress and health management tool ) screenshot 3 STOP Stress (ultimate portable stress and health management tool ) screenshot 4 STOP Stress (ultimate portable stress and health management tool ) screenshot 5

iPad Screenshots

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STOP Stress (ultimate portable stress and health management tool ) screenshot 6 STOP Stress (ultimate portable stress and health management tool ) screenshot 7 STOP Stress (ultimate portable stress and health management tool ) screenshot 8 STOP Stress (ultimate portable stress and health management tool ) screenshot 9 STOP Stress (ultimate portable stress and health management tool ) screenshot 10

App Changes

  • June 13, 2014 Initial release
  • December 09, 2016 Price decrease: $4.99 -> FREE!
  • December 11, 2016 Price increase: FREE! -> $4.99

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