- Spanish version
- Bug fixes
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
- May 23, 2014 Initial release
- May 29, 2014 Price decrease: $9.99 -> $7.99
- July 17, 2014 New version 1.2.2
- April 14, 2015 New version 1.3
- April 22, 2015 New version 1.4
- October 31, 2015 New version 1.5
- December 21, 2015 New version 1.5.1
- March 05, 2016 New version 1.6
- June 21, 2016 New version 1.6.1
- July 27, 2016 New version 2.0
- July 30, 2016 New version 2.0.1
- November 26, 2016 Price decrease: $7.99 -> $4.99
- November 27, 2016 Price increase: $4.99 -> $7.99
- April 19, 2018 New version 2.0.9
- August 01, 2018 New version 2.0.12
- October 17, 2018 New version 3.0.1
- February 13, 2019 New version 3.0.2