What's New

Hey Sporty!

In our constant app improvement journey, we regularly update our app.

With this update, we have made a small performance improvement for you.

We are also constantly working to make the app better, so if you have any suggestions let us know at Email

Stay Healthy, Stay Fit!

App Description

A 30-day Push ups workout challenge app is designed by pro fitness trainers to help you develop a wide chest, strong arm, biceps, triceps, forearms, and Shoulders. The app guide you step by step on how to do push-up workouts, biceps workouts, triceps workouts, forearms workouts, and upper body workout at home for men and women.

There are 5 types of Diet plan
● Vegetarians
● Vegans
● Mediterranean
● Atkins
● Ketogenic

Features
● Step by step push up exercises video guides
● Fat Burning exercises & Hiit exercises
● Fully integrated with Apple Health (The HealthKit from Apple) To use data like steps counter, weight, height, etc and show them in a beautiful way.
● Water Reminder
● Water and step tracker
● Calorie and weight tracker
● Progress tracker
● Fitness blog and community to interact with like-minded people

Take a 30-day push-up to exercise challenge to reach 100 push up in a month. The app will be your push-ups coach with an audio and video guide to motivate you to do a daily routine push up a workout at home with no equipment required. 30-day push-ups challenge provides you a simple workout plan with 6 levels of exercises starting from beginner level to advance level.

It offers short, effective best push-ups exercises, biceps exercise, triceps exercise, forearm exercises, and chest workouts. Spending just a 7-minute push-ups workout at home will help you to build bulky strong arms and wide chest.
To complement your fitness journey App also provides a 30-day meal plan. In addition, the app is integrated with Apple Health to sync all your health and diet data. Thousand of recipes with fat-burning foods.

Note: Suitable for everyone. however, we recommend seeking medical advice before you start.
Whether you want an ab workout, Butt workout, ab workout for six-packs, or want to run 5K, 21K, half marathon, or just want to Stay healthy download our other apps by visiting our account

TERMS & CONDITIONS
Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Ornate Apps Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/

iPhone Screenshots

(click to enlarge)

Push-Up Workout For Men& Women screenshot 1 Push-Up Workout For Men& Women screenshot 2 Push-Up Workout For Men& Women screenshot 3 Push-Up Workout For Men& Women screenshot 4 Push-Up Workout For Men& Women screenshot 5 Push-Up Workout For Men& Women screenshot 6 Push-Up Workout For Men& Women screenshot 7

iPad Screenshots

(click to enlarge)

Push-Up Workout For Men& Women screenshot 8 Push-Up Workout For Men& Women screenshot 9 Push-Up Workout For Men& Women screenshot 10 Push-Up Workout For Men& Women screenshot 11 Push-Up Workout For Men& Women screenshot 12 Push-Up Workout For Men& Women screenshot 13 Push-Up Workout For Men& Women screenshot 14

App Changes

  • August 05, 2021 Initial release
  • October 05, 2021 New version 1.2
  • October 03, 2023 New version 1.5

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