Watch to 5K will help you gradually work up towards running 5K in just 9 weeks.
• Stand alone Watch application that can be ran independently without the need for you iPhone.
• Sessions are stored to Apple Health and count towards your activity goals.
• Full details of your workouts are visible in the Apple Activity app on your iPhone
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Easy to follow countdown timer that uses sounds and haptics so you know how long you’ve got left of each run
• Works alongside your preferred music player or podcast watch app, automatically 'dipping' the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Tracks Distance, Calories, Average speed and Heart Rate.
• Lets you track your progress and awards trophies
Couch to 5K is a running plan for absolute beginners. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.
Watch to 5K integrates with the Apple Health app to store your run activity.
- July 01, 2020 Initial release