App Detail » Meditation for Anxiety

What's New

- New app skin
- Updated content
- Fixes problem of audio stopping when phone auto-locks
- Loading full screen on phones with larger display (no more black strips)

App Description

What would it mean for you to have more clarity, self-awareness, and peace of mind?

How would life be if you were in the eye of the storm rather than being overpowered by your own mind, with its thoughts of fear, anxiety, worry, stress, and negativity?

Meditation has the potential to give you so much, and create deep transformation in your life. It just might be the most powerful habit in your life – and it’s priceless!

Yet doing meditation consistently, and doing it right, can be challenging.

Maybe you find it hard to establish a long-term daily meditation practice. You may feel you don’t have the time, discipline or motivation to do so.

Or perhaps you’re confused about where to start, which technique to choose, and what to do with your mind during meditation. This confusion can make you feel that you are just wasting your time or doing it wrong.

If this sounds familiar, this course is for you!

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Master Your Mind Meditation Course
- Composed of 35 short daily lessons, organized by week
- The program is self-paced, and the techniques are presented in a way that both secular and spiritually minded people can connect to.
- The instructions are ultra-specific, clear, and easy to follow. You will always know exactly what to do each day. And there will never be too much on your plate.


This course will help you:

(1) Develop the HABIT of meditating daily. You will start with sessions as short as 2 minutes, and increase gradually, up to 15-20 minutes.

(2) Find the IDEAL TECHNIQUE for you. Each week I will introduce you to a new practice (such as mantra meditation, breathing awareness, chakra meditation, etc.). By the end of the course you will be well equipped to choose the technique that best suits your needs.

(3) Have an OPTIMAL ATTITUDE towards meditation, so that you can enjoy the process as well as the result, and keep meditation as a lifetime habit.

(4) DEEPEN your meditation and enhance your power of focus.

(5) INTEGRATE mindfulness into your daily life, through reminders, exercises, and daily challenges.

This course integrates principles from habit science, positive psychology, and classical personal growth literature. The lessons are designed in a way that you cannot fail. It will be simple to keep up with the practice. No complicated concepts or confusing instructions.

Also, with Master Your Mind you won’t be dependent on guided meditations but will actually learn to practice meditation from the “inside out”. I want you to be a light unto yourself, and not depend on anything external when exploring your inner world. This is quite a different approach from most other courses and apps.

Master Your Mind combines years of my personal practice (nearly 7,000 hours) and study of 70 different techniques, together with my experience helping thousands of people with meditation through my blog (LiveAndDare.com), emails, meetups, and one-on-one coaching. Trust me, you will not be disappointed.

App Changes

• November 21, 2016 Initial release
• June 14, 2019 New version 1.2