App Detail » Dynamic Running Therapy

App Description

DRT – Therapy on the move.
Dynamic Running Therapy is a powerful and effective therapy that provides a proactive way for you to address what’s causing you unhappiness in your life. It brings together elements of mindfulness, regular talk therapy and movement. It allows you to go out and take active steps towards feeling better, providing you with a sense of empowerment, momentum and confidence. It doesn’t matter how fit you are, it works if you walk with it too. It’s about getting out, getting moving, breaking old habits and starting new ones.

DRT is simple – it takes you, step by step, on a journey made up of three parts.

The first of these is the mindfulness element. This is designed to relax you and also to take you out of your mind and back into your body and your environment. There are several mindfulness meditation exercises you can pick from.

The second part of DRT is movement, running or a fast walk. You’ll find that as you commit to getting out and getting going, this activates a sense of momentum, change and growth.

The third part consists of the questions you will run with each day. These questions are carefully designed to help get you closer to what’s happening inside of you, making you more familiar and comfortable with who you are. As you run with these questions you will be prompted to record your thoughts and responses which you can then use for the Final Synopsis.

The Final Synopsis is a record of your DRT journey. It will help you see where you came from, where you are now, and where you would like to be in the future.

DRT gives you new tools to handle conflict and challenge, freeing you from behaviors that hold you back. Emphasis is placed on gaining a fundamental understanding of the issue at hand. DRT helps you explore what you would like to change specifically, and what this change would look like.

Features include:
Anxiety Program
Depression Program
Walking and Running Mindfulness exercises
Meditation Exercises
Ability to record notes
Step by step guide to help you navigate your therapeutic journey.

Theoretical foundation:
DRT draws on person centered, existential, CBT and solution based psychotherapy. As an integrative psychotherapy, it aims to facilitate wholeness between the feeling, behavioral, cognitive, and physiological levels of functioning.

SUBSCRIPTION INFO

There are both free as well as subscription based exercises. The subscription exercises and sessions are available for $12.99 per month. Subscriptions auto-renew from month-to-month. Users may cancel their subscription at anytime.

Privacy Policy:
http://dynamicrunningtherapy.co.uk/privacy_policy/

Terms:
http://dynamicrunningtherapy.co.uk/terms/

App Changes

• January 04, 2017 Initial release