App Detail » 7 minutes workout schedule - Cardio for fat loss

What's New

This app has been updated by Apple to display the Apple Watch app icon.

Minor Changes

App Description

Life is too busy. Don't have an hour to spend for workout? Just using 7 minute for morning routine, which can make you healthy better. Burn your fat and challenge your goal with HIIT workout and cross-fit training

Benefits
-No need equipment
-Just spend few minutes a day
-Easy to manage your life
-Track your workout
-Share your workout
-Based on 7-minute workout feature in New York Time


Pro features
-Set the Exercise Duration
-Set the Rest Time
-Randomize Workout Exercises
-Detailed Workout Track
-Calories Tracker
-Rewards
-Adjust Instructor Voice
-Training Progress
-More Flexible Settings
-No Advertisement

App Changes

• July 08, 2016 Initial release
• July 31, 2016 New version 1.1.1
• November 08, 2016 New version 1.1.3
• June 15, 2019 New version 1.1.4