App Detail » Zen Meditation for Beginners ~ Simple Guided Mindfulness to Sleep, Relax, Breathe

What's New

This update is signed with Apple’s latest signing certificate. No new features are included.

App Description

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
- Meditation makes you aware - that your inner attitude determines your happiness.

If you have any problems, improvements or questions contact us at [email protected]

App Changes

• March 08, 2016 Initial release