App Detail » Rapid Start Workout

What's New

This update is signed with Apple’s latest signing certificate. No new features are included.

App Description

What is The Rapid Start Workout Program:

It is a series of 8 full workouts that are strategically designed to progressively challenge your body to get you back in shape (or simply get you in shape for the first time).

All Workouts Are Under 15 Minutes; No Fitness Equipment Needed:

These workouts require little or no equipment and take under 15 minutes to complete - making it ideal for you even if you live a very busy lifestyle. You can do this anywhere, anytime. The workout is designed to be fun without sacrificing effectiveness to keep you engaged throughout the program .

Workout Designed To Work For Any Fitness Level:

Each video has 2 coaches exercising with you. The left side is a scaled down version of the workout meaning it is easier. The right side is the standard version. What ever your current fitness level is, this workout program is for you.

What Is Included:

* 8 High-Quality Easy-to-Follow Workout Videos
* Standard and Scaled Versions Available

App Changes