What's New
Our latest update introduces many new features! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!
This update brings a slew of improvements:
- Added sound accompaniment to workouts
- Added an integrated music player
- All images and videos have been remade to improve their quality
- Improved functionalities
- Fixed some bugs
We strive to make the highest quality apps we can for our customers. Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.
App Description
8 minute workout is a sport annex based on scientific research and practice of audience by women of all ages who achieved colossal results.
This simple and effective set of exercises was first presented by a leading scientific journal by international organization American College of Sports Medicine (ACSM), and later made popular by newspaper NYT.
Do you want to have a slim belly and a beautiful abs, but can never find time to work out? All you need is dedicate 8 minutes a day to these simple exercises and watch your results! This annex contains carefully picked exercises for a complete workout.
Features
- Training regimen with built in stopwatch.
- Demonstration in photos and videos of each exercise.
- Step by step description of proper exercise.
- Training timer set ability to pick individual perform and rest timing.
- Sound accompaniment for workouts.
- Integrated music player.
All the material is stored inside of this application (no Internet connection required).
All exercises designed specifically for women and are very simple, but extremely effective - you can work on your weight without special equipment and simulators only 8 minutes a day!
iPhone Screenshots
(click to enlarge)
iPad Screenshots
(click to enlarge)
App Changes
- January 18, 2016 Initial release
- February 04, 2016 New version 1.2
- March 18, 2016 New version 2.0
- June 22, 2016 New version 2.2
Other Apps From Media Advertising
