App Detail » Yoga with Kassandra

App Description

Welcome to Yoga with Kassandra, I'm so happy you're here.

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I'm an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few
short years I would have the privilege of becoming a teacher, passionately committed to
sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I had barely any energy, I couldn't quiet my mind for a single
minute and always seemed to have aches and pains in my legs and lower back. Once I
started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga
is now ingrained in my daily life in a fundamental way. It helps me meet any challenges
I may face by teaching me to be present, focused and receptive.

I believe that integrating just a little bit of yoga into your life can help you make some drastic shifts. Whether that's going to class once a week, doing a few poses at home or taking 5 minutes to meditate in your car, it's worth it.

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home. I want to make it easy for you to do yoga so that you can make your wellbeing a priority.

I can personaly say that having a consistent home yoga practice has been nothing short of magical and I want to help you experience that. I want to help you create a sacred space where you can learn yoga at your own pace. I believe that yoga is a way for us to connect with ourselves, whether you are a beginner or advanced yogi.

I hope you find value in my offerings and thank you so much for stopping by.
.Namaste

Kassandra

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