Posts Tagged Health & Fitness

Superhero Workout Review

Superhero Workout Review

+ Universal App - Designed for iPhone and iPad
Want a workout with a kind of story tied into it? Superhero Workout is what you're after.

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mycloudtag Review

mycloudtag Review

iPhone App - Designed for the iPhone, compatible with the iPad
Need some extensive workout programs and don't want to spend much on it? mycloudtag is an ideal app for you.

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Runtastic PRO Review

Runtastic PRO Review

iPhone App - Designed for the iPhone, compatible with the iPad
Keep track of your runs, cycles, and more with this feature-rich exercise app.

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Runr Review

Runr Review

iPhone App - Designed for the iPhone, compatible with the iPad
Not without its issues, Runr is a streamlined running app focused on simplicity and privacy.

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Hypersleep Review

Hypersleep Review

+ Universal App - Designed for iPhone and iPad
An ambient sounds alarm clock, Hypersleep's strengths lie in its sounds rather than its features.

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CardioSurprise! Review

CardioSurprise! Review

iPhone App - Designed for the iPhone, compatible with the iPad
In need of livening up the Cardio workout? CardioSurprise! will surprise users in the best way possible.

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Home Workout Review

Home Workout Review

+ Universal App - Designed for iPhone and iPad
Offering an extensive 16 week workout, Home Workout is a bargain for those trying to get fitter and healthier.

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Running For Weight Loss PRO Review

Running For Weight Loss PRO Review

iPhone App - Designed for the iPhone, compatible with the iPad
Looking rough around the edges, Running for Weight Loss PRO still offers plenty of handy functionality for those keen to start running.

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Worry Watch Review

Worry Watch Review

iPhone App - Designed for the iPhone, compatible with the iPad
Take control of one's worries and anxiety with this handy journal app.

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Pocket Yoga Review

Pocket Yoga Review

+ Universal App - Designed for iPhone and iPad
Find a few moments of peace and calm while learning to be more flexible, courtesy of Pocket Yoga.

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Fitlist Review

Fitlist Review

iPhone App - Designed for the iPhone, compatible with the iPad
Sick of using Notes or pen and paper to track workouts? Fitlist has simplified the entire process.

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Adrian Peterson Driven Review

Adrian Peterson Driven Review

iPhone App - Designed for the iPhone, compatible with the iPad
Driven is the right word for this tough fitness app, ideal for those who have already attained a certain level of strength and speed.

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$

Human: Move 30 minutes or more is an app that’s designed to help you stay healthy by making you move for at least 30 minutes each day. It keeps record of your walking, running, and biking and informs you on how much time you’ve moved around. So keep healthy and start doing your daily 30!

human30

• Build up a streak for every Daily 30 of the week.
• Get notified when you reach your Daily 30.
• See all your individual activities including maps and details.
• Share your activities to your favorite social networks.
• See your weekly active minutes and weekly average.

Performance Stretching Review

Performance Stretching Review

iPhone App - Designed for the iPhone, compatible with the iPad
Warming up and down correctly is as important as the exercise itself, Performance Stretching teaches users how to stretch properly.

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FIT FIX Review

FIT FIX Review

+ Universal App - Designed for iPhone and iPad
Covering cardio, strength training, and yoga all in one app, FIT FIX is a good all-rounder for fitness fans.

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Ninja Fitness 3D Review

Ninja Fitness 3D Review

+ Universal App - Designed for iPhone and iPad
Offering a new way to be motivated to get fit, Ninja Fitness 3D is pretty cool.

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FitStar: Tony Gonzalez Review

FitStar: Tony Gonzalez Review

iPad Only App - Designed for the iPad
FitStar: Tony Gonzalez offers a pretty great video-based workout for novices, at a price.

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SuperBetter Review

iPhone App - Designed for the iPhone, compatible with the iPad
Offering a structured means in which to improve's one life is no small feat for this well designed self-help app.

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Scientific 7-Minute Workout Review

Scientific 7-Minute Workout Review

iPhone App - Designed for the iPhone, compatible with the iPad
Finding time to exercise can be tough, surely 7 minutes isn't much to ask though, right?

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SleepBot Review

SleepBot Review

iPhone App - Designed for the iPhone, compatible with the iPad
A new app for tracking how well one sleeps. It works well and, even better, it's free!

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Touchfit: GSP Review

Touchfit: GSP Review

iPhone App - Designed for the iPhone, compatible with the iPad
Offering a personalized video based workout, Touchfit: GSP is a great source of ideas for exercise routines, even if it is reliant on an internet connection.

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UControl Weight Review

UControl Weight Review

iPhone App - Designed for the iPhone, compatible with the iPad
There's some useful information here for those looking to lose weight, but it's a little limited and clunky to explore.

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The Fast Metabolism Diet App Review

The Fast Metabolism Diet App Review

iPhone App - Designed for the iPhone, compatible with the iPad
Keep track of what to eat and when with this handy dieting app.

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Pedometer Pro Step Counter Review

iPhone App - Designed for the iPhone, compatible with the iPad
This pedometer app's elegant design might be what you need to start taking the stairs instead of the elevator.

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Fitonaut Workouts Pro Review

Fitonaut Workouts Pro Review

+ Universal App - Designed for iPhone and iPad
Fitonaut Workouts Pro offers easy to follow workouts, for all levels, which can be accomplished in a reasonably short amount of time.

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DayDream Review

DayDream Review

iPhone App - Designed for the iPhone, compatible with the iPad
Wake up quickly with a cheerful quote of the day, courtesy of DayDream.

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Every Body Walk!

Every Body Walk!

iPhone App - Designed for the iPhone, compatible with the iPad
Every Body Walk! is a clean, simple walk-tracking app designed to track and record time, distance and calories burned during daily walk routines.

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Gym Hero Review

Gym Hero Review

iPhone App - Designed for the iPhone, compatible with the iPad
With plenty of features from stats to synching, Gym Hero should keep many an enthusiastic gym addict happy with its tracking functionality.

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Thanksgiving is very nearly upon us. What better way to keep the kids happy than by giving them the opportunity to smash up food, while also learning of the benefits of moderation? That’s precisely what Smash Your Food offers all year round, and with a new Thanksgiving focused pack, too!

Working in collaboration with certified nutritionist, Marta DeWulf, the app lets kids mess around with their virtual food, in order to see how much sugar, salt and oil there is in their favorite foods. Alongside that, the app teaches them why they should eat tasty treats in moderation rather than to excess.

We had a word with Marta about exactly how she came up with the idea behind the educational app.

“While teaching nutrition in the classroom, I noticed that kids had a hard time grasping the concept of how much sugar are in common foods. When I asked ‘How many cubes of sugar are in one can of cola?’ They didn’t know. Then when I told them that there are eight, that didn’t seem like a lot to them. Once I was able to show them the actual amounts and compare it [to] their allowance for a day, they started to understand what is a lot and what … it means to them.”

As she explained, by teaching them such things, “…their answers became more realisti I knew we needed to literally show kids what is in the foods they are eating. I was inspired to create games and tool that kids and families could use to help have a better understanding of their current food choices and learn alternatives of these high calories foods …[thereby] helping them live healthier lifestyle.”

Don’t worry, Thanksgiving fans, Marta did offer us some great tips on how to eat a little healthier this holiday season. Namely, to “use low fat cream” where possible, “cut the amount of sugar in half”, when baking. Also, and this is the hardest one, try to portion your plate out and don’t fall for the “eyes are bigger than your stomach” issue. Marta makes “a dish of roasted vegetables, pumpkin soup and peaches topped with a delicious chestnut puree,” for her Thanksgiving meal which sounds pretty tasty to me!

For those looking to learn more, Smash Your Food is available now for free. It’s pretty insightful, but make sure you still enjoy that tasty dinner this Thursday!

$2.99
iPhone App - Designed for the iPhone, compatible with the iPad
Released: 2012-10-26 :: Category: Education

Venio Review

Venio Review

iPhone App - Designed for the iPhone, compatible with the iPad
Venio offers up the groundwork of a healthy eating meal plan. It could do with some more options and features, but it's an interesting starting point.

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