App Description

—Special Limited Time Launch SALE—
Work out your whole body in just 7 minutes. This world-famous 7 Minute Workout — as seen in the NYT — is scientifically proven to be as effective as a trip to the gym, and all you need is your body and a chair.

12 exercises for 30 seconds each with 10 seconds of rest in between. It’s the perfect routine for busy people. Quick Fit leads you through it with HD video and voice prompts and lets you track your progress as you get in shape.


+ The complete 7 Minute Workout routine
+ HD videos with exercises performed by a certified personal trainer
+ Sound and voice cues to guide you through the exercise
+ Watch videos in landscape or focused portrait view
+ Track your body weight and workouts
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals
+ Download more workouts to train in new ways (Coming soon!)

About the 7 Minute Workout:

This routine was developed by the Human Performance Institute in Florida. Researchers found that intense interval training with brief rest periods is just as effective as a prolonged endurance workout in much less time. The exercises in Quick Fit work your heart and muscles and require no equipment. It’s 7 tough minutes, but then you’re done. It’s ideal for the home or the office.

Quick Fit was built by an award-winning team of app developers and fitness professionals. You’ll get regular updates and new workouts, and you can always contact the team for support at

App Screen Shots

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App Changes

January 31, 2014 New version 1.1
November 30, -0001 Initial Release

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