App Descriptionâ€”Special Limited Time Launch SALEâ€”
Work out your whole body in just 7 minutes. This world-famous 7 Minute Workout â€” as seen in the NYT â€” is scientifically proven to be as effective as a trip to the gym, and all you need is your body and a chair.
12 exercises for 30 seconds each with 10 seconds of rest in between. Itâ€™s the perfect routine for busy people. Quick Fit leads you through it with HD video and voice prompts and lets you track your progress as you get in shape.
+ The complete 7 Minute Workout routine
+ HD videos with exercises performed by a certified personal trainer
+ Sound and voice cues to guide you through the exercise
+ Watch videos in landscape or focused portrait view
+ Track your body weight and workouts
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals
+ Download more workouts to train in new ways (Coming soon!)
About the 7 Minute Workout:
This routine was developed by the Human Performance Institute in Florida. Researchers found that intense interval training with brief rest periods is just as effective as a prolonged endurance workout in much less time. The exercises in Quick Fit work your heart and muscles and require no equipment. Itâ€™s 7 tough minutes, but then youâ€™re done. Itâ€™s ideal for the home or the office.
Quick Fit was built by an award-winning team of app developers and fitness professionals. Youâ€™ll get regular updates and new workouts, and you can always contact the team for support at firstname.lastname@example.org.
January 31, 2014 New version 1.1
November 30, -0001 Initial Release