This updated includes some minor bug fixes as well as updates and optimizations for iOS 10!
If you enjoy Quick 4, please leave us a review on the App Store, it's really appreciated! :)
If you want to get in touch you can always contact the team for support at [email protected] or @tinyheartsapps
A complete full body workout in 4 minutes with Quick 4 AKA The World's Fastest Workout. Anytime. Anywhere. No equipment necessary.
The 4 Minute Workout is perfect for busy people. It’s based on the popular Tabata Protocol, a regimen used by Japanese Olympic athletes. High-Intensity Interval Training (HIIT) is scientifically proven to be as effective as a trip to the gym in much less time.
+ The basic 4 Minute Workout routine
+ Earn Achievements and stay motivated
+ HD videos with exercises performed by a certified personal trainer
+ Sound and voice cues to guide you through the exercise
+ Track your body weight and workouts
Quick 4 was built by an award-winning team of app developers and fitness professionals. You can always contact the team for support at [email protected]
Check out our other app, 7 Minute Workout - Quick Fit, for more full-body workout routines.
If you want to get in touch with us you can reach us on Twitter @getQuickFit
- March 20, 2014 Initial release
- April 23, 2014 New version 1.1
- June 06, 2014 New version 1.2
- November 06, 2016 New version 1.3