What's New

This app has been updated by Apple to display the Apple Watch app icon.

Small Improvements

App Description

Try the 7 Minutes workout designed for all fitness levels, from beginners to professional athletes.
No In-App purchases. All features are FREE!

It is a short but intensive circuit training that doesn’t require any equipment. You can work out anywhere and at any time only spending 7 minutes a day for each session.

- Best 7 Minutes Workout
- Customize your own workout settings
- Text-to-speech available
- Voice prompting for each step, no need to even look at the phone!
- Over 20 exercises
- Progress and history

iPhone Screenshots

(click to enlarge)

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iPad Screenshots

(click to enlarge)

7 Minute Workout - High Intensity Interval Training Challenge. screenshot 5 7 Minute Workout - High Intensity Interval Training Challenge. screenshot 6 7 Minute Workout - High Intensity Interval Training Challenge. screenshot 7 7 Minute Workout - High Intensity Interval Training Challenge. screenshot 8

App Changes

  • June 05, 2015 Initial release
  • June 14, 2015 New version 1.0.1
  • July 01, 2015 New version 1.0.2
  • September 16, 2023 Price increase: FREE! -> $1.99