What's New

Bug fixes

App Description

Based on the scientific 7 minute workout template Dumbbell Dedication focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your whole body using only dumbbells. We’ll be burning tons of calories and fat along the way as well! In Dumbbell Dedication we’ll be performing a scientifically proven workout template that uses exercises like:

- Bench Press
- Curls
- Goblet Squats
- Rows
- Flyes

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the body you’ve always wanted this is the perfectly quick and effective workout to get it!

iPhone Screenshots

(click to enlarge)

7 Minute Dumbbell Dedication Workout for an Hourglass Figure screenshot 1 7 Minute Dumbbell Dedication Workout for an Hourglass Figure screenshot 2 7 Minute Dumbbell Dedication Workout for an Hourglass Figure screenshot 3 7 Minute Dumbbell Dedication Workout for an Hourglass Figure screenshot 4 7 Minute Dumbbell Dedication Workout for an Hourglass Figure screenshot 5

iPad Screenshots

(click to enlarge)

7 Minute Dumbbell Dedication Workout for an Hourglass Figure screenshot 6 7 Minute Dumbbell Dedication Workout for an Hourglass Figure screenshot 7 7 Minute Dumbbell Dedication Workout for an Hourglass Figure screenshot 8 7 Minute Dumbbell Dedication Workout for an Hourglass Figure screenshot 9 7 Minute Dumbbell Dedication Workout for an Hourglass Figure screenshot 10

App Changes

  • March 12, 2015 Initial release
  • April 27, 2015 New version 1.0.1

Other Apps From Heckr LLC

Gorilla Workout: Build Muscle Ninja Fitness: Bodyweight Strength, Agility, Yoga and Meditation Workout Program Strength Tracker: Program Tracking for Beginner Weight Lifting Heart Rate BPM Monitor - Portable Cardiograph and Pulse Monitoring HIIT Timer - High Intensity Interval Training Timer for Weight Loss Workouts and Fitness Ninja Fitness Free: Strength, Running, Yoga and Meditation Workout Program Gorilla Workout Lite: Bodyweight Fitness Program Thor Fitness: 60 Day Bodyweight Workout Routine - Program for Strength and Cardio Conditioning Tabata Timer: Tabata for Cycling, Running, Swimming, and Bootcamp Workouts Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! 30 Day Burpee Workout Challenge for a Perfect Physique 30 Day Crunch Challenge for a Flat Belly 30 Day Pushup Challenge for Chest and Arm Strength 30 Day Squat Challenge for Strong Legs and Butt 30 Day Sit Up Challenge for Rock Hard Abs 30 Day Plank Challenge for a Strong Core 30 Day Pull Up Challenge for a Muscular Back 30 Day Leg Workout Challenge for Shaping and Toning Strong Legs 30 Day Arm Workout Challenge for Strong Biceps, Triceps, and Forearms 30 Day Butt Workout Challenge for Shaping, Toning, and Building a Bigger Rear 30 Day Shoulder Workout Challenge for a Big and Ripped Upper Body 7 Minute Intense Cardio Workout for Losing Body Fat Through Aerobics 7 Minute Power Moves Workout to Get Lean and Toned 7 Minute Super Squats Workout for Strong Legs and Butt 7 Minute Fit Test Workout to Lose Love Handles 7 Minute Lean Legs Workout for Building Strong and Muscular Legs 7 Minute Sexy Abs Workout for Fab Abs in 30 Days 7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance 7 Minute Pushup and Pull Up Perfection Workout for a Muscular Back 7 Minute Yoga Stretch Workout for Increasing Flexibility, Mobility, and Life Quality 7 Minute Awesome Arms Workout to Tone Flabby Arms 7 Minute Deadlift Domination Workout for Toning Legs, Butt, and Back 7 Minute Total Body Blast Workout for Losing Body Fat and Weight at Home 7 Minute Upper Body Challenge Workout for Toning Arms, Shoulder, Chest, Back, and Abs 7 Minute Curl and Press Workout for a Lean Upper Body 7 Minute Cross Training Deadlift Workout for Back, Butt, Legs, and Hips 7 Minute Tricep Workout for Arm Toning 7 Minute Gym Workouts for Women 7 Minute Morning Cardio Workout for Burning Fat All Day 7 Minute Obliques Workout for Women At Home 7 Minute Thigh and Butt Blaster Workout for Getting A Thigh Gap 7 Minute Cross Training At Home Workout for Women 7 Minute Beginner Cardio Workout for At Home Low Impact Fat Loss 7 Minute Circuit Training Workout: At Home Cardio, Weights, and Bodyweight Exercises 7 Minute Belly Fat Burner Workout: At Home Midsection Shaping and Toning 30 Day Beginner Home Workout Challenge to Lose Weight in a Month 30 Day Yoga and Stretching Challenge for Flexibility, Stability, and Balance 30 Day Bikini Body Workout Challenge for Full Body Tone 30 Day Thigh Slimmer Challenge for Making a Thigh Gap 30 Day Plyometrics Workout Challenge for Maximum Vertical and Agility 30 Day Lunge Challenge for Lower Body, Butt, and Legs 30 Day Chest and Back Challenge for Upper Body Workout 30 Day Deadlift Challenge for a Perfect Shaped Butt 30 Day Summer Body For Men Challenge for Beach Muscles 30 Day Core Power Workout Challenge for Strength and Stability