App Detail » Extreme Abs Free ~ 8 Minutes Home Workouts Training for Man 6 Packs!

App Description

*** From beginners to expert, you’re always just a tap away from a completely abs workout session. Whether you’re traveling, can’t make it to the studio or simply prefer the comfort of your own home, just grab a mat and start your workout. ***

*** These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just maximal 10 minutes a day can strengthen your core and tone your abs. ***

*** Don't have the time or the will power to workout? Then try this app. All sessions have timed rest and exercise periods to ensure workouts take no more than 8 - 10 minutes - even the busiest people should be able to find 10 minutes a day to exercise! ***

FEATURES:
* Change the order of exercises
* Workout calendar so you stay on target!
* Full descriptions for each exercise to get the maximum benefit out of workouts
* Personal Coach with Voice Instructions
* the possibility to switch on/off the exercises you want or not
* Create your own routines in a few taps
* 10 routines to reach your goals (weight loss, strength, abs definition)
* Clear images of people doing every exercise
* Choose duration
* Complete easy to follow abs workouts

DIET for 7 Days
You have a 7 days diet show what to eat for 7 days this is based on a 2000 Calories a day
* Ingredients
* Preparation Suggestions
* Grocery List – Total items required to meet meal requirements from day 1 to day 7


Download NOW and start loose your belly fat TODAY!

App Changes

• February 17, 2015 Initial release