What's New

Added option to share a device link - that can be used to launch Seconds from other apps - by swiping right on a timer in the list.
Fixed timer on external displays.

App Description

Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.


INTERVAL TIMER FEATURES:

• Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait.

• Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one.

• Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available.

• Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout.

• Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active.

• Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds.


ADDITIONAL FEATURES:

• Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch.

• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.


APPLE HEALTH:

• Seconds can use Apple Health to: save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

iPhone Screenshots

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Seconds Pro - Interval Timer screenshot 1 Seconds Pro - Interval Timer screenshot 2 Seconds Pro - Interval Timer screenshot 3 Seconds Pro - Interval Timer screenshot 4 Seconds Pro - Interval Timer screenshot 5

iPad Screenshots

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Seconds Pro - Interval Timer screenshot 6 Seconds Pro - Interval Timer screenshot 7 Seconds Pro - Interval Timer screenshot 8 Seconds Pro - Interval Timer screenshot 9 Seconds Pro - Interval Timer screenshot 10

Apple Watch Screenshots

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Seconds Pro - Interval Timer screenshot 11 Seconds Pro - Interval Timer screenshot 12 Seconds Pro - Interval Timer screenshot 13 Seconds Pro - Interval Timer screenshot 14 Seconds Pro - Interval Timer screenshot 15

App Changes

  • September 04, 2011 New version 1.2
  • September 10, 2011 New version 1.2.1
  • October 10, 2011 New version 1.4
  • October 27, 2011 New version 1.5
  • October 29, 2011 New version 1.5.2
  • November 03, 2011 New version 1.5.3
  • November 11, 2011 New version 1.5.4
  • December 04, 2011 New version 2.0
  • January 07, 2012 New version 2.0.1
  • April 02, 2012 New version 2.1
  • April 14, 2012 New version 2.1.1
  • May 15, 2012 New version 2.2
  • June 01, 2012 New version 2.2.1
  • July 05, 2012 Price increase: $2.99 -> $4.99
  • January 25, 2013 New version 2.3
  • February 04, 2013 New version 2.3.1
  • December 01, 2014 New version 3.0
  • December 06, 2014 New version 3.0.1
  • February 06, 2015 New version 3.0.2
  • November 11, 2015 New version 3.1
  • June 14, 2019 New version 3.16.2
  • October 02, 2019 New version 3.16.3
  • October 05, 2019 New version 3.17
  • October 07, 2019 New version 3.17.1
  • November 04, 2019 New version 3.17.2
  • November 18, 2019 New version 3.17.3
  • December 10, 2019 New version 3.18

Other Apps From Runloop Ltd

Gym1RM (One Rep Max Calculator) Stretch - A countdown timer for fitness, workout, egg, or anything really Interval Timer - Seconds HeavySet - Gym Workout Log