What's New

Updates to the assessment.

App Description

Good Habits Build Better Health

My Life Check is a health assessment and improvement tool built by the American Heart Association that encourages you to form healthy habits to move toward ideal heart health, lowering your risk for cancer, diabetes, and depression and improving cognitive function.

HOW IT WORKS:

1. Take an assessment
Answer a few questions and get your Heart Health Score and recommended focus areas for improvement.

2. Get recommendations
Access your American Heart Association’s recommendations for building heart healthy habits.

3. Track your progress
Keep track of your progress by recording streaks and completing American Heart Association’s recommended health actions.

iPhone Screenshots

(click to enlarge)

My Life Check® screenshot 1 My Life Check® screenshot 2 My Life Check® screenshot 3 My Life Check® screenshot 4 My Life Check® screenshot 5

iPad Screenshots

(click to enlarge)

My Life Check® screenshot 6 My Life Check® screenshot 7 My Life Check® screenshot 8 My Life Check® screenshot 9

App Changes

  • July 15, 2020 Initial release
  • January 26, 2021 New version 1.4.1
  • September 15, 2023 New version 2.0.5

Other Apps From American Heart Association

Hands-Only CPR AHA eBook Reader AHA Safety and Security Full Code Pro AHA Schools Spot a Stroke F.A.S.T. Heart Walk NFL PLAY 60 Heart Mash HeartChase Heart360 Coach Stroke Connection Magazine Heart Insight Magazine CycleNation AHA Guidelines On-The-Go My Cardiac Coach District Heart Challenge AHA Conferences HF Path™ AHA eBook Reader American Heart Challenge AHA Walking Challenge 2019 CPR & First Aid HF Helper Heart & Stroke Helper™