What's New
minor improvements and bug fixes
App Description
Be more confident, reduce stress and anxiety with ResilientME, an App-based mind skills programme designed by a leading UK psychologist. Practise life changing thinking skills, proven to help increase your resilience to stress and anxiety so you can better cope with life and work challenges.
- Discover how to manage anxiety as it is happening
- Improve coping and thinking skills to restore happiness
- Develop tools to de-stress in the moment
- Strengthen positive thinking to increase well-being
- Learn to stop negative, self defeating, thought patterns, and enjoy better relationships
- Increase focus and boost productivity to achieve goals
- Adopt better habits, and gain self-confidence for a balanced, happy life
- Increase self-esteem, motivation, and job performance
iPhone Screenshots
(click to enlarge)
App Changes
- June 16, 2019 Initial release
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