App Description
Don't have enough time to exercise every day? Try the Daily 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine. this high intensity interval training app will get you sweating.
No workout equipment & just 7 minutes a day
Using nothing more than a chair, a wall, and your own body weight, the daily 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
iPhone Screenshots
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iPad Screenshots
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App Changes
- November 10, 2016 Initial release
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