What's New

This app has been updated by Apple to use the latest Apple signing certificate.

App Description

65% OFF Today!

Select your goal and calculate your daily caloric need! And calculate the exact amount in grams you should consume from proteins, carbs and fats for weight loss, maintain or bodybuilding goals.
Daily Macros is a result followed by many studies and researches related to nutrition and fitness.

All the calculations are based on The Harris–Benedict formula that has been revised by Roza and Shizgal.

Q: What makes Daily Macros different than other similar apps?
A: Daily Macros allows you to set your own custom macros. And it comes with an Apple Watch app.

iPhone Screenshots

(click to enlarge)

Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 1 Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 2 Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 3 Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 4 Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 5

iPad Screenshots

(click to enlarge)

Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 6 Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 7 Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 8

Apple Watch Screenshots

(click to enlarge)

Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 9 Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 10 Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 11 Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 12 Daily Macros - Harris Benedict Formula Based Carb, Protein, Fat Macronutrient ratios and Calorie Calculator screenshot 13

App Changes

  • August 18, 2016 Initial release
  • November 05, 2016 Price decrease: $3.99 -> $2.99
  • November 06, 2016 Price decrease: $2.99 -> $0.99
  • November 26, 2016 Price increase: $0.99 -> $2.99
  • December 04, 2016 Price increase: $2.99 -> $3.99
  • January 02, 2017 Price decrease: $3.99 -> $0.99
  • June 13, 2019 Price increase: $0.99 -> $2.99
  • June 14, 2019 Price increase: $0.99 -> $2.99
  • June 14, 2019 Price increase: $0.99 -> $2.99
  • June 15, 2019 Price increase: $0.99 -> $2.99
  • June 15, 2019 Price increase: $0.99 -> $2.99
  • June 16, 2019 Price increase: $0.99 -> $2.99
  • August 16, 2019 Price increase: $2.99 -> $4.99
  • September 28, 2019 Price decrease: $4.99 -> $2.99
  • January 14, 2020 Price increase: $2.99 -> $4.99
  • July 14, 2020 Price decrease: $4.99 -> $2.99

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