What's New
This app has been updated by Apple to display the Apple Watch app icon.
• Bugfix
• New exercise illustrations
App Description
These exercises are designed for 30 days with 3 sets each. The number of workouts will increase with each day. Following simple instructions and properly performing all the techniques, you will be able to make toned up and stronger arms.
In our app, you will find a specially designed program, as well as all the necessary instructions:
• These workouts do not require special equipment.
• You can do the exercises both at home and in the gym.
• The workout plan is designed for 30 days.
• There are detailed recommendations for each workout.
• There is a visual image of the athlete, which allows you to do the exercise correctly.
iPhone Screenshots
(click to enlarge)
iPad Screenshots
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App Changes
- June 22, 2016 Initial release
- August 20, 2016 New version 1.1
- August 20, 2016 Price decrease: $0.99 -> FREE!
- November 05, 2016 Price increase: FREE! -> $0.99
- June 14, 2019 New version 1.2
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