Tag: 5k »

It's a plight suffered by many. I want to be fitter. I want to be able to run a 5k without feeling like I'm going to die. Heck, I want to be able to run any distance without feeling like I'm going to collapse into a wheezy heap. I'm not overweight, I don't smoke, drink or anything else particularly negative. I am lazy, though. Given the choice between hitting the gym or playing a video game, I'll take the latter every time. I suspect I'm not alone there. However, this is starting to change, courtesy of my iPhone and the wealth of apps I can pick up to encourage me to achieve my goals.

Last year, I discovered the Fitocracy website. It turned exercise into experience points, it offered me awards and challenges to work towards. It immediately boosted my motivation levels. Relatively soon afterwards, the iOS app for Fitocracy was released.

It's great. I can enter all my activities while I'm in the gym. Reps take a second to enter and I can watch the points flow in. It's not perfect, though. Given my weak cardio exercises, the points aren't massive. Longer runs or cycles are needed, and that takes time and effort. I needed an extra carrot to tempt me along.

I dabbled with MiCoach, a great gadget that connects to your trainers tracking my every move.

It's a useful app and gadget. Tracking how I was performing was great and I could also use my stats to progress in MiCoach Soccer. I needed more newbie focused guidance, though.

Two of my all round favorites are Two Hundred Situps and Get Running, the apps that I recommend to anyone vaguely interested in pursuing such things. They do a great job of keeping me exercising while not exhausting me, reminding me not to push myself too far.

As a zombie loving gamer though, I have a huge soft spot for Zombies, Run! 5k Training. It's quite new compared to the competition, but it's great. It offers a similar set plan to Get Running but with a zombie themed storyline to follow. It's the little things like that which make me keen to 'play' the next section and actually look forward to the next treadmill session.

The best part? I have a direct route planned for once I, hopefully, complete the 5k, in the form of Zombies, Run!

For those days where I'm not on the treadmill but I want to keep track of my progress, I stick to Striiv. Offering me a steady trickle of trophies and rewards for walking a lot, it gives me a nice sense of satisfaction, even if I'm just walking around the grocery store. Even better, it's free and helps me resist the temptation to pick up a more expensive solution such as a Nike+ FuelBand.

While I might still need the motivation to get out of bed on a cold, wintery morning in the name of getting fit, such apps encourage me to do it. Sure, I should have the willpower alone but no one's perfect! Fitocracy, in particular, has changed my outlook immensely. Turning potentially tedious work into a game is guaranteed to help matters.

Tempted? Go sign up and feel free to follow me on there to see my progress. I'm slightly behind at the moment, as no app can yet keep you 100% healthy at all times!

The Nike+ GPS app is not only one of my favorite running partners, but its predecessor Nike+ was crucial in getting me across the finish line of my first marathon. For first-time and veteran runners, Nike+ GPS is a great addition to their workout as it features a simple interface, tracks all the good stuff such as calories, distance and pace as well as includes various half and full marathon training guides on its companion site.

As for my first 26.2 mile adventure, I finished the 2007 Chicago Marathon with a heat index of 92 degrees and the only thing that got me through to the finish line was my playlist and my running tracker, the original Nike+ that had the sensor in the shoe and one connected to my now old school iPod Nano.

These days, I use the Nike+ GPS app and if I pull the app dashboard up it has a total of 801.2 miles, 9'43" average pace, 129:43:19 duration, 110,245 calories burned in a total of 226 runs. That doesn't include a lot of the other runs I have on other apps or 2007-2008, but still shows how much I've used it. I also finished the Phoenix Marathon in 2010.

Why I choose to use the Nike+ GPS app is mainly due to being able to get slaps on the back by famous athletes such as Lance Armstrong and others via the in-app feedback function. I remember way back in the day when I ran my fastest mile and Lance came over my headphones and said congratulations. I was hooked.

A few updates later and now it features a slew of other voices as well as one of the coolest features I've seen in an app: the ability to challenge friends. My nephew (who is in the Air Force) and I use it quite a bit. Even better, it offers a blind challenge option where the challenger can create the challenge with or without the other person being able to see how far or fast the other person ran.

The reason why Nike+ GPS is a great marathon training partner is that it is very easy to track weekly runs, check that my pace was on track during and after my runs as well as set goals for myself be it running farther, longer or fast. And again, the elite athletes giving a verbal pat on the back is pretty sweet. Pair the app with its companion site Nike+ and the runner can also take advantage of training programs for 5K, half marathon and full marathon among others.

The app and the site are an essential part of my running training schedule. I give all credit to it for the two marathons and half marathons I've run and continue to use it to challenge my nephew on a regular basis. I highly recommend it as a running partner and or coach.

Earlier this week, I completed the Belfast Marathon Fun Run for charity - a five kilometre stretch of road with riverside scenery along the way. My time of 24 minutes is average at best, and something that needs improving for next year. That’s where Ultimate 5K and Ultimate 10K come in.

In association with Olympian Jeff Halloway, lolo have released a new 10K version of ‘Ultimate 5K’, a running application tailored to each runner’s needs. The application features programs dedicated to those looking to complete their first 10K run (or improve on existing times), as well as a music-matching service that plays fast when you run fast, slower when you run slower (think of it like Genius taken up a notch). Change pace at any time, and the music changes on-the-fly. Of course, GPS tracking is in there too, as well as customized speed and walk/run interval times based on personal ability. The worst mistake is to run too far too soon.