100 Calorie Workout - Interval training based on metabolic equivalence icon

App Detail » 100 Calorie Workout - Interval training based on metabolic equivalence

Published by: Daniel Acker

+ Universal App - Designed for iPhone and iPad

Price: $1.99
Current Version: 2
Released: February 11, 2015

What's New

The user interface and icon have been updated.

App Description

100 Calorie Workout utilizes high intensity interval training (HIIT) with bodyweight exercises to help you burn 100 calories in a single short workout. The length of your workout is tailored personally for you using a metabolic equivalence of task (MET) calculation to determine your rate of energy use during intense exercise.

Features:
-16 different exercises are combined to give you hundreds of unique workouts
-No special equipment required. You can do these workouts anywhere
-Workout composition can be customized on the fly, even in the middle of a workout
-Your music can play in the background

Disclaimer: Consult your doctor before beginning any exercise program. 100 Calorie Workout is not intended as a source of medical or fitness advice. If your experience any pain or discomfort while performing the exercises suggested in the app, discontinue use and consult a healthcare professional.