App Detail » Progress Not Perfection: Coaching for a Perfectionist, Procrastination, Mindfulness and Gratefulness

App Description

Challenged with being a perfectionist? Do you hate how you look or what you do? Procrastinating? Missing deadlines and important goals? Struggling with shame? Feel like you're not being your true self or you're always trying to please others? Trying to start a mindfulness or gratefulness practice but can't keep it up?

Listen to Alen Standish, a recovering perfectionist and host of the Progress Not Perfection Podcast, literally talk you through all those situations plus many more! Progress Not Perfection teaches and reminds you how to defend against those uncomfortable feelings and to start your own daily practices.

Progress Not Perfection keeps you motivated when you're feeling down and helps to give you a different perspective. It's like having a personal coach with you whenever you need it. You can even record your own sessions to coach and remind yourself!

Features:
- 14 total sessions with 30+ minutes of Alen talking directly to you.
- Immediate audio guidance and direction that talks to you when you're struggling with feelings of shame, poor self-image, tendencies to procrastinate and mired in perfectionist thinking.
- Mindfulness and gratefulness coaching sessions.
- Customize any audio session with your own personal audio recording and notes.
- Daily Journal, Notebook and Goal Management tracking systems.
- Motivational quotes for quick focus and inspiration.
- Passcode lock system to keep others out.
- Favorite any session or tool for fast and easy access when you need it.

App Changes

• August 05, 2014 Initial release
• October 10, 2014 Price increase: FREE! -> $0.99