What's New
Thanks for all of your feedback! Here are the new improvements:
- Synchronization with Apple Health;
- Formula for calories burned improved. We now need your age & gender for it;
- Improved graphics and app’s behavior;
- Several bug fixes.
App Description
The only fitness app on the App Store designed specially for weight loss.
This refined approach to 7-minutes workouts will make fitness serve your goals!
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SMART TRAINING PROGRAM
- 4 weeks, 1 workout per day, about 10 minutes per training;
- auto-adjusted training plan for every week: prevents your body from getting used to the workload;
- alternation of low- and high-intensity workouts: lets you recover and regain strength;
- gradual workload increase, rest periods and exercise order change: achieve top results in less time;
- 3 levels of training: suits any person;
- no need to worry about anything: just follow the plan.
EASY WORKOUT MODE
- full video, audio guidance to each of 74 exercises;
- breathing instructions: audio & visualization for each exercise;
- landscape & portrait modes;
- easy access to your music, podcasts and audio books right from the app.
TRACK YOUR PROGRESS
- calories burned counting;
- weight tracking;
- calories/weight/training progress graphics;
- calendar to stay informed;
- achievements to stay motivated.
MOREOVER
- easy sharing to Facebook & Twitter;
- simple integration with fitness networks: Fitbit, MapMyFitness;
- synchronization with Apple Health;
- no equipment, you can train anytime and anywhere;
- one-time content upload: no need to be online for your training.
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This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps
App Changes
- August 17, 2014 Initial release
- August 18, 2014 Price decrease: $3.99 -> $0.99
- August 21, 2014 Price increase: $0.99 -> $1.99
- August 27, 2014 Price increase: $1.99 -> $3.99
- September 18, 2014 Price decrease: $3.99 -> $2.99
- October 10, 2014 New version 1.0.1
- October 12, 2014 Price increase: $2.99 -> $3.99
- October 16, 2014 Price decrease: $3.99 -> $1.99
- October 26, 2014 Price increase: $1.99 -> $3.99
- November 25, 2014 Price decrease: $3.99 -> $2.99
- December 29, 2014 Price decrease: $2.99 -> $0.99
- December 31, 2014 Price increase: $0.99 -> $2.99
- February 03, 2015 New version 2.0
- February 19, 2015 New version 2.1
- March 10, 2015 Price increase: $2.99 -> $3.99
- March 22, 2015 Price decrease: $3.99 -> $0.99
- March 26, 2015 Price increase: $0.99 -> $3.99
- April 30, 2015 Price decrease: $3.99 -> $1.99
- May 06, 2015 Price increase: $1.99 -> $3.99
- May 17, 2015 Price decrease: $3.99 -> $0.99
- May 18, 2015 Price increase: $0.99 -> $3.99
- October 12, 2015 Price decrease: $3.99 -> FREE!
- October 17, 2015 Price increase: FREE! -> $3.99
- November 23, 2015 Price decrease: $3.99 -> $0.99
- January 12, 2016 Price increase: $0.99 -> $1.99