App DescriptionItβs time to let go, physically and emotionally.
A Healthy mind, body, and soul β Start your personal yoga training by creating your individually effective workout!
Relieve stress by refocusing your energy into different areas of your body in a Cobra, Downward Facing Dog, or Fish position under the direction of a Jivamukti Yoga pioneer, Patrick Broome. From beginners to advanced followers can choose a perfect practice in an entire program, single sequences or assemble your own individual training with the Premium version.
- Three FREE topics including various exercise programs that differ in length and focus: Preparation, Warming up and Sun Salutations, including:
- Videos, pictures and texts explain breathing, posture and dynamic movements of Yoga
- Optional background music
- Apple AirPlay to stream the exercises to your TV
- iOS7 optimized
- Individual workout: Create your own sequences with various durations and intensities
- Eight additional effective training chapters containing photos, exercises and sequences with detailed instructions
- Focuses on Grounding and Strength, Inversion, Freshness and Clarity, Energy, Breathing Exercises, Relaxation, Meditation, Blessing and Chants
- More than two hours of video footage for a better understanding of the exercises
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January 29, 2014 New version 1.1
November 07, 2013 Initial Release