The positive psychology exercise on your iPhone. A simple but smart way to stay mindful and reflect your wellbeing development.
1st step - Daily exercise:
Jot down an event that went well today.
Why did it went well?
Tag it's effect on wellbeing.
Do this daily for three events.
2nd step - Weekly exercise:
Celebrate recent events.
Mark three highlights of last week.
Do this once a week.
3rd step - PERMA-mix analysis:
Check how the five factors contribute to your wellbeing?
Services & extras:
Single event sharing (social media, mail, messages, Evernote)
Data export to iTunes folder
Data export as .csv file by mail
Customized UI behaviour
Double tap for PERMA-mix chart photo export
- June 04, 2014 Initial release