What's New
iOS 9 Support
App Description
This plan reflects the latest science that takes into account how different nutrients in foods are processed by the body, how satisfying they are and the impact this can have on your weight loss efforts. A value is assigned to every food and drink based on the amount of protein, carbohydrate, fat and fibre in the portion.
Each individual has their own daily allowance based on their gender, age, weight, height and lifestyle. The emphasis is on eating a healthy balanced diet and steady, sustainable weight loss. Fresh fruit and vegetables have zero value and should be incorporated into your daily routine.
This application enables you to calculate the value for any food based on the protein, carbohydrate, fat and fibre within the portion. It automatically calculates the value in your portion from the values entered into the on screen fields. Furthermore it gives you the freedom to test the value for any portion size, based on a single set of nutritional data (for example per 100g).
The application also allows you to save foods and their values to a personal 'Food List', saving you the trouble of re-calculating your favourite foods. In addition to this the application also comes with over 800 built in foods all searchable in real time.
The Food Tracker allows you to plan and track your food entries, as well as keeping track of your remaining daily and weekly points allowances. The tracker view also allows you to add any exercises or activities completed during the day, and automatically adds the points gained to the overall weekly allowance count.
Once the user statistics have been entered into the settings screen, the application will automatically calculate the weekly allowance based on these settings.
Dieting should form part of a healthy lifestyle incorporating exercise. The plan should not be undertaken by pregnant women, or by anybody below the age of 17, without GP approval. Your goal weight should not be below the healthy weight range of BMI 20-25.
iPhone Screenshots
(click to enlarge)
App Changes
- April 13, 2013 Initial release
- April 24, 2013 New version 1.0.1
- May 04, 2013 New version 1.0.3
- May 21, 2013 New version 1.0.4
- May 31, 2013 New version 1.0.5
- July 06, 2013 New version 1.0.6
- September 01, 2013 New version 1.0.7
- October 24, 2013 New version 1.0.8
- December 03, 2013 Price decrease: $2.99 -> $1.99
- December 12, 2013 Price increase: $1.99 -> $2.99
- December 15, 2013 New version 1.0.9
- December 16, 2013 Price decrease: $2.99 -> $0.99
- December 18, 2013 New version 1.1.0
- December 18, 2013 Price increase: $0.99 -> $1.99
- December 23, 2013 New version 1.1.1
- January 01, 2014 Price increase: $1.99 -> $2.99
- January 07, 2014 New version 1.1.2
- January 17, 2014 New version 1.1.3
- February 28, 2014 New version 1.1.4
- April 10, 2014 New version 1.1.5
- June 28, 2014 New version 1.1.6
- August 04, 2014 New version 1.1.9
- August 11, 2014 New version 1.1.11
- August 27, 2014 New version 1.1.12
- August 27, 2014 Price decrease: $2.99 -> $1.99
- August 30, 2014 Price decrease: $1.99 -> $0.99
- September 02, 2014 Price increase: $0.99 -> $1.99
- October 24, 2014 Price decrease: $1.99 -> $0.99
- December 04, 2014 New version 1.1.14
- December 04, 2014 Price increase: $0.99 -> $1.99
- December 12, 2014 New version 1.1.15
- December 20, 2014 Price decrease: $1.99 -> $0.99
- January 05, 2015 Price increase: $0.99 -> $2.99
- June 16, 2015 New version 1.1.16
- September 23, 2015 New version 1.1.17
- February 06, 2016 Price decrease: $2.99 -> $0.99
- February 14, 2016 Price increase: $0.99 -> $1.99
Other Apps From Joss Giffard
