What's New

Several bug fixes.

App Description

Featured in AppsGoneFree. Your daily free app resource.
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START RUNNING is a 4-week training program that will turn you from a Michelin Man into an untiring running machine in a month’s time. Well, all right, you won’t be ready for a marathon, but you’ll really be able to run AND you’ll be enjoying it!

EASY TRAINING PLAN
- 30 minutes a day, 3 times a week – and you'll be able to run 3K and start loving it!
- effective training plan from professional coaches
- use outdoors and on a treadmill
- audio cues during all workouts to keep you focused
- GPS maps saved for each training session

NEVER GET BORED
- gradual increase of workout intensity for best result
- inspirational quotes keep you motivated while running
- motivational tips on running with each training session
- listening and managing your favorite music from the app
- sharing results with Facebook & Twitter friends

TRACK YOUR PROGRESS
- calorie counting
- detailed statistics: pace, distance, time and other parameters
- synchronization of your stats & logs with an upgrade from the free version
- synchronization with Apple Health app
- integration with Runkeeper, Fitbit, MapMyRun

Get ready to be surprised if you think you would never be able to start running!

Note: Continued use of GPS running in the background can dramatically decrease battery life.
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This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RunRedrockapps
Twitter: @RedRockApps
Instagram: @RedRockApps

iPhone Screenshots

(click to enlarge)

Start running! Walking-jogging training plan, GPS & how-to-run tips by Red Rock Apps screenshot 1 Start running! Walking-jogging training plan, GPS & how-to-run tips by Red Rock Apps screenshot 2 Start running! Walking-jogging training plan, GPS & how-to-run tips by Red Rock Apps screenshot 3 Start running! Walking-jogging training plan, GPS & how-to-run tips by Red Rock Apps screenshot 4 Start running! Walking-jogging training plan, GPS & how-to-run tips by Red Rock Apps screenshot 5

App Changes

  • March 01, 2015 New version 2.1.1
  • February 17, 2015 New version 2.1
  • February 06, 2015 New version 2.0
  • June 12, 2014 Initial release