App Description

This App is part of our Useful Health Tools subscription service. Visit to learn more and sign up!

For only $4.99 you can get the entire suite of Useful Health Tools apps to use on all your devices. The following apps are included and available FREE in the app store:

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga

A structured series of yoga poses aimed solely to help users manage their weight.

- Designed to help you tone your abs, get in shape, and improve your overall health.

- Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.

- Regular practice of these exercises makes the body lean and healthy.

*Unique Features*
- Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.

- Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.

-Change the settings from Beginner to Advanced as you progress through the course.

-Choose from 5 different Music styles that transport you to a more relaxing place.

-Voice instruction option now available for users new to yoga.

-Simple and easy-to-use interface

-Track your progress with the built-in log.

Yoga asanas and techniques included:
-Suryanamaskara A (Sun Salutation A)
-Suryanamaskara B (Salutation B) – advanced
-Trikonasana (Triangle Pose)
-Veerabhadrasana (Warrior Pose)
-Utkatasana (Chair Pose) – advanced
-Purvantanasana (Upward Plan Pose)
-Bhujangasana (Snake Pose) – intermediate
-Shalabhasana (Locust Pose) – intermediate
-Dhanurasana (Bow Pose) – intermediate
-Sarvangasana (Shoulder Stand)
-Ujjayee Panayama (Victorious Pranayama)

App Screen Shots

(click to enlarge)

App Changes

May 21, 2013 Initial Release

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