What's New

- Made all workouts available for free for the month of June!
- Fixed a bug that would sometimes cause a crash on startup in iOS 6

App Description

5 STAR APP! - Go from couch potato to a 5k runner in just 8 weeks with voice coaching, progress tracking and achievements.

The 5k program is the easiest and most successful program for getting started with running. It will take you from not running to being able to run a 5k in just 8 weeks.


Voice coaching gives you easy and clear instructions
Both male and female voices
You start slow and gradually build up the intensity.
Interval training with run and walk cycles


Each workout has an inspirational quote
Earn achievements as you complete each exercise
Share your achievements with your friends through social media


Compatible with all music players
Listen to your own music while running
Instructions blend with your music


Compatible with other running apps and trackers

Fast, responsive & ad free

Tiny download size
Simple and clean user interface
No ads


The free version includes the first five workouts. The rest are available to unlock with an in app purchase

App Screen Shots

(click to enlarge)

App Changes

June 03, 2013 New version 4.0
May 15, 2013 New version 3.0
May 09, 2013 New version 2.0
March 13, 2013 Initial Release

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