The amount of thoracic breathing oxygen inhalation is only 1/3 of the abdominal breathing. Abdominal breathing helps bring air predominantly into the lower parts of the lungs and by that, increase beneficial oxygenation throughout the various cells and systems of the body.
1.Breathe like a child and say Goodbye To fatness, Beer belly.
Children breathe naturally through their belly.
Newborns are world class belly breathers.
The basic idea back of abdominal breathing, or belly breathing, is this. When we are children, we do it naturally. But as we grow up, and succumb to the pressures and tensions of modern life, we forget all about it. What a surprise. Even a small amount of effort and time devoted to “re-learning” how we used to breathe as a child is well worth it.
2.Over 80% of adults breathe with their chest.
A recent research study in global discovered that 84% of the adult population uses chest breathing, that is to say, uses only the top part of the chest when it breathes. Of course, this has various side effects. For instance, we have to take more breaths per minute, while at the same time we receive less oxygen and get rid of less waste products.
Slow, deep breathing is a powerful anti-stress technique. When you bring air down into the lower portion of the lungs, where the oxygen exchange is most efficient, heart rate slows, blood pressure decreases, muscles relax, anxiety eases and the mind calms.
As this breathing promotes the distribution of oxygen throughout the body, it is a proven method to raise metabolism and help you lose weight.
Practicing regular deep diaphragmatic or belly breathing has many health benefits, and is one of the hidden keys to optimum wellness. In fact, people who practice deep belly breathing as little as 10 minutes a day have a much less chance of developing cancer and heart disease, handle stress more effectively and generally have better overall health and well-being.· Deep diaphragmatic breathing is one of the simplest yet most effective ways of improving one’s health with the least amount of cost and time investment.here are 12 benefits to regularly practicing this healthy habit:
01.Reduces the risk factors for heart disease such as lowering bad cholesterol (LDL), raising good cholesterol (HDL), lowing blood pressure and stabilizing blood sugars
02.Cuts chances of cancer by as much as 400%
03.Reduces negative stress by lowering the stress hormone cortisol)
04.Helps reduce cravings for processed carbohydrates (junk food)
05.Cuts chances of diabetes by strengthening the insulin beta receptor sites
06.Improves quality of sleep by improving stage 1 and stage 4 sleep cycles
07.Lengthens the cell’s life span by cleansing the cells more thoroughly through increased lymphatic flow
08.Slows the aging process by increasing the secretion of human growth hormone (the anti-aging hormone)
09.Optimizes the immune system by strengthening T-cell formation and improving lymphocyte production
10.Improves your mood by elevating the “feel good” hormone, serotonin, and other positive endorphins
11.Improves mental focus and concentration by increasing blood flow to the Pre-Frontal Cortex of the brain
12.Improves the quality and effectiveness of meditation by changing brain wave activity from the more stressful beta wavelengths to more relaxing and healthier alpha and theta brain wavelengths.
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