What's New

• Apple Watch - Added indicators in top left corner to indicate whether the app is recording or if the iPhone app must be opened.
• iPhone, iPad - Bug fixes and improvements. Recommended for all users.

What’s New in 10.4.2:

Apple Watch Improvements:
• Increased font sizes for better readability.
• Reduced initial load time significantly.
• Updated default pages. Current users may update to our new default pages by going to More > Apple Watch > Pages and tapping Reset.
• Added new pages: Splits (Large), Statistics (Large), and Zones (Large).
• Added new option to make it easier to use when working out: Tap on any page to Start or Stop. Turn on More > Apple Watch > Page Press to trigger Start/Stop, Lap, or Announcements by tapping anywhere on any page.

Other Improvements:
• Added status icons for Health and Calendar sharing.
• Bug fixes.

What’s New in 10.4.1
• Bug fixes for iOS 7 users.
• Improvements for Apple Watch.

What’s New in 10.4
• Now supports Apple Watch!
• Updated Workout Explorer, including map paths drawn with zone colors.
• Updated zones - easier to use, and integrates with Apple Watch and Workout Explorer.

Apple Watch - See abvio.com/applewatch
• Set up, start, stop, lap and finish a workout all from the Apple Watch. Keep your iPhone in your pocket.
• Includes beautiful gauge pages with zones for speed / pace, heart rate, step cadence, cycle cadence, and power.
• Intensely configurable pages track any of more than 220 statistics.
• Splits and laps/intervals pages keep you seeing the trends.
• Force touch to start, stop, lap, or access settings from any page.
• Glance page quickly shows your latest workout stats.
• Notification pages prompt you with time, distance, intervals, and target alerts.

Workout Explorer - See abvio.com/explorer
• View the Workout Explore on your computer or on your iPhone.
• Shared by email, Twitter, Facebook, Strava, MyFitnessPal or dailymile.
• View within the app on any Info page for a workout.
• View your graph, splits, intervals, zones, and more.
• Select a zone to see your map path drawn with zone colors.
• Formerly called online workouts and ride/run/walk links, completely updated to take advantage of zones and Apple Watch.

Zones Update - See More > Zones
• Create and update zones with half the number of taps as before.
• Zone colors are displayed on Apple Watch on Gauge and Zones pages.
• New default zones: Existing users should consider viewing their zones and tapping Reset to use new defaults.

Note: Advanced features listed above require Elite.

Enjoy using 5K Runmeter? Please take a moment to give us a review. It really helps us, because the App Store prioritizes highly-rated apps. Please visit 5krunmeter.com/review or search the App Store.

Questions or issues? Please write to us at [email protected] and we will take great care of you.

App Description

Train to run your very first 5K race, and then continue with the award-winning Runmeter GPS capabilities that give you feedback and motivation to go farther, be healthier, and live longer. 

Why purchase a limited 5K training application that you have to abandon after your first race is done? With 5K Runmeter GPS, you get:
• A 5K run/walk training plan for beginners created by a professional running coach.
• 10K, Half, and Marathon training plans for when you're ready for your next challenge.
• The complete capabilities of Runmeter GPS.

Experience core features and dependability for free, then upgrade to Elite to add powerful advanced features. (Elite features noted by *.)

iPhone powered
• Records and stores unlimited numbers of workouts — years of workouts only take up the space of a few songs.
• No website login required.
• Swipe across the stopwatch to see pages of stats, maps, and graphs - completely configurable.
• View your workouts on a calendar, and organized by routes and activities.
• Summarize your statistics by day, week, month, year, and overall.
• Analyze your workouts on your iPad, updated with your latest data using iCloud. *
• View bar and pie charts of over 25 statistics across all your workouts. *

Track
• Start, stop, lap, and view stats from the lock screen in iOS 8. *
• Exclude stopped time with automatic stop detection. *
• Record heart rate, bike speed, bike cadence, and bike power with sensors. *
• Records steps all day and cadence during workouts using the M7 coprocessor. (iPhone 5S or later.) *
• Stop, start, lap, and view stats with the Casio STB-1000 sports watch and the Wahoo RFLKT+ bike computer. *
• View terrain and traffic maps with Google Maps. *
• Automatically record the weather for your location. *
• Start and stop with your earphone remote. *

Hear
• Select from more than 120 configurable announcements including distance, time, speed, elevation, and heart rate. *
• Hear stats automatically at time or distance intervals, or on-demand with your earphone remote. *
• Listen to comments from friends and followers on Facebook, Twitter, and dailymile. *

Race
• Compete against your previous workouts along a route.
• See your virtual competition on a map and in graphs.
• Import and compete against other people's workouts. *
• Hear announcements on how far you are ahead of or behind your competition. *

Plan
• Includes 5K, 10, half, and marathon running plans. *
• Design your own training plans. *
• Synchronize your plan with your iPhone calendar and your online calendars. *

Train
• Supports cycling, running, walking, skating, skiing, and many other activities. *
• Keep on track with extremely configurable interval training, zones, and targets. *
• Set up repeating intervals, pyramid intervals, or tempo workouts. *
• Hear announcements that keep you in the zone. *
• Analyze your split, interval, and zone performance. *

Share
• Post workouts to iOS 8 Health app (optional). *
• Use email, Facebook, Twitter, Strava and dailymile to share your workouts online. *
• Automatically keep family and friends notified of your location and progress. *
• Hear replies from family, coaches, and friends spoken using text-to-speech technology. *
• Share your workout calendar with your friends and coaches. *

Import/Export
• Import a route or virtual competitor by simply tapping on a GPX, TCX, FIT or KML link or file in Mail or Safari. *
• Export detailed CSV, GPX, TCX, FIT or KML files for use in maps, graphs, and social fitness sites. *

For cycling, running, walking, skiing, skating, and more
• Cyclemeter, Runmeter, Walkmeter, and 5K Runmeter are built from the same core foundation, but come preconfigured for cycling, running, walking, or training.
• Each app supports all features, activities, and plans.

Does not support iPod touch, which lacks GPS capabilities. Continued use of GPS running in the background can dramatically decrease battery life.

iPhone Screenshots

(click to enlarge)

5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 1 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 2 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 3 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 4 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 5

iPad Screenshots

(click to enlarge)

5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 6 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 7 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 8 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 9 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 10

Apple Watch Screenshots

(click to enlarge)

5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 11 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 12 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 13 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 14 5K Runmeter - Running for Weight Loss - Couch to Run Training screenshot 15

App Changes

  • May 21, 2015 New version 10.4.3
  • March 18, 2015 New version 10.3.8
  • January 27, 2015 New version 10.3.7
  • December 18, 2014 New version 10.3.6
  • November 13, 2014 New version 10.3.5
  • November 05, 2014 New version 10.3.4
  • October 27, 2014 New version 10.3.3
  • October 20, 2014 New version 10.3.2
  • October 06, 2014 New version 10.3.1
  • September 27, 2014 New version 10.3
  • July 25, 2014 New version 10.2.10
  • July 20, 2014 New version 10.2.9
  • June 27, 2014 New version 10.2.8
  • June 26, 2014 New version 10.2.7
  • May 29, 2014 New version 10.2.6
  • May 14, 2014 New version 10.2.5
  • April 05, 2014 New version 10.2.4
  • March 12, 2014 New version 10.2.2
  • March 04, 2014 New version 10.2.1
  • February 18, 2014 Price decrease: $4.99 -> FREE!
  • February 17, 2014 New version 10.2
  • December 01, 2013 New version 10.0.4
  • November 09, 2013 New version 10.0.3
  • November 01, 2013 New version 10.0.2
  • October 08, 2013 New version 10.0.1
  • September 20, 2013 New version 10.0
  • May 31, 2013 New version 9.1.4
  • April 28, 2013 New version 9.1.3
  • April 17, 2013 New version 9.1.2
  • April 01, 2013 New version 9.1.1
  • February 14, 2013 New version 9.0.4
  • February 12, 2013 New version 9.0.3
  • January 31, 2013 New version 9.0.2
  • January 01, 2013 New version 8.1.3
  • December 21, 2012 New version 8.1.2
  • December 15, 2012 New version 8.1.1
  • December 04, 2012 New version 8.1
  • October 09, 2012 Price increase: $2.99 -> $4.99
  • September 22, 2012 New version 8.0
  • September 02, 2012 Price increase: $0.99 -> $2.99
  • September 02, 2012 New version 7.0.8
  • August 22, 2012 New version 7.0.7
  • August 08, 2012 Price decrease: $2.99 -> $0.99
  • July 19, 2012 New version 7.0.6
  • July 16, 2012 Initial release

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