What's New

* Updates to Terms & Conditions and Legal documentation.

App Description

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch-to-5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch-to-5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

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APP FEATURES
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• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout

• Hear real-human audio cues to guide you through each workout

• Listen to your favorite playlists with in-app music player

• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 3G, 3GS, or iPhone 4 and iOS 4.0 or greater)

• Gradually challenge yourself with progressively faster paces

• Log your workouts and share your progress on Facebook


Note: Continued use of GPS running in the background can dramatically decrease battery life.

***iOS 7&8 GPS Tracking Update***

Many applications are experiencing GPS issues with iOS 7&8. Within Settings, there is a new feature called, "Background App Refresh". This must be enabled for an app to continue to run while in the background. To ensure your GPS works properly go to Settings -> General -> Background App Refresh, and move the switch next to the 5K to 10K app to the on position.

For additional support please contact us at: [email protected] We would love to hear from you.


THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

iPhone Screenshots

(click to enlarge)

5K-to-10K screenshot 1 5K-to-10K screenshot 2 5K-to-10K screenshot 3 5K-to-10K screenshot 4 5K-to-10K screenshot 5

App Changes

  • June 19, 2014 Initial release

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