App Description

Moms Into Fitness (MIF) will help expecting, new, and veteran moms whip their bodies back into shape by turning their iPhone or iPad into a portable gym with free access to fitness professional, Lindsay Brin’s accessible, renowned fitness programs. Our program features will help you take those extra post-baby pounds off — or keep you healthy throughout pregnancy — by tracking your progress, calculating weight loss, and with access to exercises pretty much anytime and anywhere the mood strikes you.

This free app will help moms find their flat stomach again through the following features:
• Videos
o Free Videos available to download directly to your device:
Pregnancy Workouts – Trimester-specific downloads directly from our website, www.momsintofitness.com, which will keep you and your baby safe.
New Mom Workout – This workout is made up of the MIF “Quickie” workouts. Lindsay stacked the perfect workout for you if your baby is less than 6 months old and more than 6 weeks old. This video downloads directly to your app/device.
Shed 5 Fast Workout – This SHREDDING workout will help you get your weight-loss progress started. This video downloads directly to your app/device.
Do you have Diastasis Recti – Before starting any exercise programs, new and veteran moms should test themselves for DR. MIF has specialized programs for those with DR to help strengthen your core. This video downloads directly to your app/device.
SuperFit Hybrid Workouts – coming soon!
o My Videos – Download any MIF videos that you have purchased directly to your device.
o 30 Day Challenge Videos – In-app purchases that include the Total Core Challenge and Post-Natal workouts for both beginners and veterans. Comes with a 30-Day Calendar & Bonus pdf workouts, just $9.99
• Progress tracker – Keep track of your body measurements so you always know where you are at with your weight-loss goals, what you have accomplished, and where you need to go.
• Metabolism/Weight-loss Calculator – Enter weight, height, age, and level of activity and you will get your exact Basal Metabolic Rate (BMR), how many calories your body burns in a day. Add this to your food journal so you know how to meet success!
• Food Journal – Keep track of your daily calorie budget by filling in when and what you ate, including estimated calories so you know where you are with our weight-loss calculator. You also have the option of sending your food journal to our Registered Dietitian; this feature is especially helpful to women who are pregnant or breastfeeding to ensure that they are on track to meet their calorie needs.

On the web at: www.momsintofitness.com

About Lindsay Brin: Lindsay Brin, B.S.E Exercise Science & CPT, is a pre- and post-natal expert, international author, and DVD fitness professional. For 15 years, she has helped women achieve healthier bodies and minds. In 2005, she founded MIF to help other moms stay motivated and find a flat stomach again using her Inner Core Techniques. She has starred, choreographed, and designed 21 fitness DVDs specific to moms, gearing the workouts to be quick & efficient. MIF downloads are available at www.momsintofitness.com and DVDs are available on TV, in Target stores and ecommerce stores.

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