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App DescriptionMoms Into Fitness (MIF) will help expecting, new, and veteran moms whip their bodies back into shape by turning their Apple Device into a portable gym with free access to fitness professional, Lindsay Brin’s accessible, renowned fitness programs. Our program features will help you take those extra post-baby pounds off — or keep you healthy throughout pregnancy — by tracking your progress, calculating weight loss, and with access to exercises pretty much anytime and anywhere the mood strikes you.
This free app includes:
Free Pregnancy Workouts – Trimester-specific downloads directly to your device.
Free Pregnancy Do's & Don'ts Video– Why not to use heart rate monitors, why you should not lie on your back and why you should do core exercises. Video downloads directly to your device.
Free Core Fitness Video – This pelvic floor & transverse abdominis workout will help you find that flat stomach! This video downloads directly to your app/device.
Free Diastasis Recti Video – Before starting any exercise programs, new and veteran moms should test themselves for DR. MIF has specialized programs for those with DR to help strengthen your core. This video downloads directly to your app/device.
Buy Videos – In-app purchases that include Postnatal 2-Packs, Shed 5 Fast 30 Day Challenge, and the newest Pretty Fierce videos to take you to the next level! Videos start at $4.99.
• Progress Tracker – Keep track of your body measurements so you always know where you are at with your weight-loss goals, what you have accomplished, and where you need to go.
• Metabolism/Weight-loss Calculator – Enter weight, height, age, and level of activity and you will get your exact Basal Metabolic Rate (BMR), how many calories your body burns in a day. Add this to your food journal so you know how to meet success!
• Food Journal – Keep track of your daily calorie budget by filling in when and what you ate, including estimated calories so you know where you are with our weight-loss calculator. You also have the option of sending your food journal to our Registered Dietitian; this feature is especially helpful to women who are pregnant or breastfeeding to ensure that they are on track to meet their calorie needs.
On the web at: www.momsintofitness.com
About Lindsay Brin: Lindsay Brin, B.S.E Exercise Science & CPT, is a pre- and post-natal expert, international author, and DVD fitness professional. For 15 years, she has helped women achieve healthier bodies and minds. In 2005, she founded MIF after working with Major Universities. Today, her programs are used to certify fitness professionals based on her pre/post-natal University Research. She has starred, choreographed, and designed 33 fitness DVDs specific to moms, gearing the workouts to be quick & efficient. MIF downloads are available at www.momsintofitness.com and DVDs are available on TV, in Target stores and ecommerce stores.
October 29, 2013 New version 1.3.4
May 23, 2013 New version 1.3.3
May 04, 2013 New version 1.3.2
April 20, 2013 New version 1.3.1
April 03, 2013 New version 1.3
April 01, 2013 New version 1.2
November 30, -0001 Initial Release