What's New

⁃ Compatible with iOS 16.
⁃ Other minor bugs fixed.

App Description

Pushups is a great upper body and easy to do exercise, it will train your muscles in the chest, shoulders, triceps, back, abs and the legs.

If you make your decision to increase your strength, if you want to break your records of pushups, if you want to do 100 consecutive pushups, follow Pushups Coach, this app is to help you achieving the goal.

No matter what level you are in at this moment, just follow Pushups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.

Key Features:
⁃ Well designed pushups plan.
⁃ Track your pushups trainings and calories burned.
⁃ Graphical log of your each pushups and calorie burnt.
⁃ Music plays, make it more fun when you are doing pushups.
⁃ Ten types of pushups postures introduction by words and pictures.
⁃ Custom pushups reminder.
⁃ Support backstage running.
⁃ Passcode function.
⁃ Supports Touch ID passcode.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plan or think they are too easy or too hard.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.

If you have any question or suggestion, please send email to our support [email protected].

iPhone Screenshots

(click to enlarge)

Pushups Coach screenshot 1 Pushups Coach screenshot 2 Pushups Coach screenshot 3 Pushups Coach screenshot 4 Pushups Coach screenshot 5

Apple Watch Screenshots

(click to enlarge)

Pushups Coach screenshot 6 Pushups Coach screenshot 7 Pushups Coach screenshot 8 Pushups Coach screenshot 9 Pushups Coach screenshot 10

App Changes

  • March 01, 2012 New version 1.2
  • July 08, 2012 New version 1.3
  • November 13, 2012 New version 1.4
  • March 08, 2013 New version 1.5
  • March 13, 2013 New version 1.6
  • October 07, 2013 New version 2.0
  • January 30, 2014 New version 2.1
  • July 10, 2014 New version 2.2.1
  • July 12, 2014 New version 2.2.2
  • November 27, 2014 New version 3.0
  • April 26, 2015 New version 3.1
  • December 16, 2015 New version 3.2
  • December 20, 2015 New version 3.2.1
  • February 16, 2016 New version 3.3
  • March 01, 2016 New version 3.3.1
  • December 15, 2016 New version 3.4
  • June 14, 2019 New version 3.5.1
  • October 22, 2019 New version 4.0
  • August 06, 2021 New version 4.1
  • September 16, 2023 New version 5.1