What's New

We continue to update the UP app to make it better for you, including performance improvements and bug fixes. When new features become available, we'll also highlight them to let you know what's new. Thanks for your continued feedback!

App Description

There is a better version of you out there. Get UP and find it.


UP is a revolutionary system that guides you every step of the way to a better, healthier you.

Smart Coach
Only the UP® system has Smart Coach. It’s like a partner in fitness—an intelligent guide that helps guide you to healthier choices each and every day. Smart Coach goes well beyond delivering measurements to show you the meaning behind the numbers.

Understand Your Diet, Sleep and Activity
Improve the quality of your days and nights through a deeper understanding of how your diet, sleep, activity and the choices you make affect your health and well-being.

Add Family and Friends
Get better together, build a team and push each other further.

Connected Apps & Hardware
Sync the UP® App with hundreds of apps and devices to expand and personalize your experience and make UP work even harder for you.

Connect with Apple Health
Connect UP® to Apple’s Health to share your step and sleep data between UP® and Apple Health. Navigate to the left menu settings to turn on reading and writing of steps and sleep analysis.

• Smart Coach helps you understand what changes you should make and helps you move more everyday. When paired with UP Move, UP or UP24 fitness tracker, Smart Coach is even smarter. It uses everything it learns about your activity, sleep and food to give you deeper insights and more personalized tips to reach your goals faster.
• Set goals for steps per day and hours of sleep each night, along with a target weight.
• Log your food, drink, calories, nutrients and use the UP® App Food Score to quickly know if you are eating right so that you can reach or maintain your target weight.
• Sync the UP® App with hundreds of apps and devices to expand and personalize your experience and make UP work even harder for you.
• Add specific workouts and activity types from soccer to Zumba® to see your detailed caloric burn to get the full picture of your active life.
• Connect with your friends and family, whether they are using the UP® App with or without a tracker, so you can reach your goals together or see how you measure up on the team leaderboards.
• Smart Coach’s Today I Will feature motivates you when you need a push with personal challenges like staying hydrated or increasing your activity.
• Set an Idle Alert to increase your active time with customizable reminders at the wrist to make sure you’re moving throughout your day.
• Silently wakes you up at the optimal moment in your sleep cycle with Smart Alarm™ — so you wake up feeling refreshed.
English, Spanish, Dutch, French, German, Italian, Japanese, Korean, Portuguese (Brazilian), Russian, Simplified Chinese and Traditional Chinese

Optimized for iOS 8.

iPhone Screenshots

(click to enlarge)

UP - Tracker Required (UP/UP24/UP MOVE) screenshot 1 UP - Tracker Required (UP/UP24/UP MOVE) screenshot 2 UP - Tracker Required (UP/UP24/UP MOVE) screenshot 3 UP - Tracker Required (UP/UP24/UP MOVE) screenshot 4 UP - Tracker Required (UP/UP24/UP MOVE) screenshot 5

App Changes

  • March 13, 2013 Initial release
  • March 20, 2013 New version 2.4
  • April 30, 2013 New version 2.5
  • June 03, 2013 New version 2.6
  • June 09, 2013 New version 2.6.1
  • July 31, 2013 New version 2.7
  • August 29, 2013 New version 2.8
  • September 19, 2013 New version 2.8.1
  • November 14, 2013 New version 3.0
  • November 26, 2013 New version 3.0.1
  • December 18, 2013 New version 3.0.2
  • February 15, 2014 New version 3.0.3
  • March 07, 2014 New version 3.1
  • March 23, 2014 New version 3.1.1
  • April 08, 2014 New version 3.1.2
  • July 17, 2014 New version 3.2
  • August 01, 2014 New version 3.2.1
  • September 05, 2014 New version 3.2.2
  • September 30, 2014 New version 3.3
  • October 10, 2014 New version 3.3.1
  • October 19, 2014 New version 3.3.2
  • November 05, 2014 New version 4.0
  • December 26, 2014 New version 4.0.1
  • March 05, 2015 New version 4.0.2
  • April 27, 2015 New version 4.2
  • May 07, 2015 New version 4.3
  • May 27, 2015 New version 4.4
  • June 08, 2015 New version 4.4.1
  • June 24, 2015 New version 4.5
  • July 11, 2015 New version 4.6
  • August 11, 2015 New version 4.7

Other Apps From Aliphcom, Inc.

Jawbone UP Coffee UP by Jawbone™ – Free Fitness Tracker, Step Counter, Count Calories, Weight Loss, Diet, Recipes DROP by Jawbone™ Jawbone 360