What's New
This update also includes a number of improvements and bug fixes as a result of your feedback. Thanks for your support!
Have a symptom-free day!
App Description
mySymptoms helps you understand your digestive health by tracking your diet and symptoms, and then providing insights into suspect triggers. You can also print a PDF of your diary or share it with your clinicians.
Join over 650,000 people who use mySymptoms for their IBS, migraines, eczema, and more.
mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being.
mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician.
DIARY / JOURNAL
• Record food, drink, medication, mood, stress, exercise, environment, and other activities
• Record symptom intensity and time
• Record bowel movements (using Bristol scale), energy, and sleep quality
• Create a PDF report or CSV export of your diary
• Multi-user - keep a diary for each member of the family
• Password protection
INSIGHTS
• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis
HOW TO USE
• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis has to work with to provide insights
mySymptoms has been used by sufferers of:
• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions
mySymptoms is also useful for recording a FODMAP diet.
Please note that the analysis uses statistical methods to highlight suspect foods/items that correlate with your symptoms and does not understand your diet or specific health circumstances.
Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.
SUPPORT
If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!
[email protected]
MORE INFORMATION
Web: www.mysymptoms.net
Twitter: twitter.com/mysymptoms
Facebook: fb.me/mySymptoms
Enquiries: [email protected]
iPhone Screenshots
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iPad Screenshots
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App Changes
- October 15, 2011 New version 2.2
- April 01, 2012 New version 3.0
- April 06, 2012 New version 3.1
- April 25, 2012 New version 3.2
- June 06, 2012 New version 3.3
- July 10, 2012 New version 3.4
- November 08, 2012 New version 3.5
- November 09, 2012 Price increase: $2.99 -> $4.99
- November 13, 2012 Price decrease: $4.99 -> $2.99
- November 17, 2012 New version 3.52
- March 07, 2013 New version 4.0
- March 08, 2013 New version 4.0.1
- March 15, 2013 New version 4.0.2
- March 16, 2013 New version 4.0.3
- March 27, 2013 New version 4.0.4
- April 11, 2013 New version 4.0.5
- June 13, 2013 New version 4.0.51
- November 13, 2013 New version 4.1
- December 04, 2013 New version 4.11
- October 11, 2014 New version 4.12
- October 15, 2014 New version 4.13
- March 24, 2015 New version 4.40
- March 25, 2015 New version 4.41
- April 14, 2015 New version 4.42
- July 14, 2015 New version 4.44
- August 20, 2015 Price increase: $2.99 -> $3.99
- August 28, 2015 Price decrease: $3.99 -> $2.99
- September 30, 2015 New version 4.45
- October 12, 2015 New version 4.46
- June 14, 2019 New version 4.931
- July 14, 2020 New version 5.15
- July 14, 2020 Price increase: $2.99 -> $3.99
- October 22, 2020 New version 5.20
- January 26, 2021 New version 5.22
- May 06, 2021 New version 5.26
- August 05, 2021 New version 5.28
- August 05, 2021 Price increase: $3.99 -> $4.99
- September 16, 2023 New version 5.58
- September 16, 2023 Price increase: $4.99 -> $7.99
- April 25, 2024 New version 5.60